Health

All the latest health and wellbeing information and advice from the experts.

Why Do I Always Look So Tired?

In today's fast-paced world, the mirror often reflects a common concern: a tired appearance, despite efforts to rest and rejuvenate. This article delves into the myriad reasons behind this, offering insights and potential solutions.

The Science of Sleep and Its Impact on Appearance

The cornerstone of looking refreshed is, unsurprisingly, adequate sleep. However, the quality of sleep...

The Important of Strength Training

If you don’t use muscle, you lose muscle. Our bodies have evolved to maintain only the muscle we need to complete our daily jobs. This is because muscles require calories, so the bigger you are, the more you need to eat. In hunter-gatherer societies (and urbanised societies until quite recently), food wasn’t easily available, and there would have been periods when it was scarce. Having excess...

The socks you sleep in are also likely to carry the same bacteria found on cockroaches

5.9 Million Brits Wearing Socks 'Dirtier Than a Toilet' to Bed

As part of their analysis, researchers at MattressNextDay conducted swab tests on socks worn by people from 7 a.m. to 11 p.m. Each person wore the same socks whilst wearing shoes, exercising, and going about their everyday routine. They then swabbed a doormat and TV remote to compare the bacteria found in these bacteria hotspots to reveal which were dirtier.

The lab report confirmed...

80% of Brits who suffer from a skin condition say it undermines their confidence

Expert Shares Ways to Love the Skin you are in

Worrying new research has revealed that a staggering 80% of Brits who suffer from a skin condition - be it eczema, psoriasis or dermatitis - say it undermines their confidence, with embarrassment, intentional social distancing and feeling more isolated, just a few of the common impacts that Brits experience[1].

The research, carried out by Typharm [2], an innovative UK life sciences...

Why the Mental Preparation is as Key as the Physical Preparation for a Marathon

When it comes to endurance sports, the human psyche comes into play quite a lot. It is one way to guide the goal. The same concept applies to those who might be running a marathon. Most people who have run a marathon in the past would agree with this. Important roles, in addition to preparing physically, include mental hardiness as well as mental preparation. The question often arises, how do...

Boosting Your Fertility: Tips and Tricks for Prospective Parents

Navigating the journey to parenthood can be a complex and emotional experience for many couples. With a growing understanding of reproductive health, there are several steps prospective parents can take to enhance their fertility.

This guide offers insights and strategies to help you on your path to conception.

Understanding Fertility: A Primer

Fertility is influenced by a...

Bladder Health Innovations: Interstitial Cystitis and Overactive Bladder Syndrome Management Strategies

The domain of urology and bladder health has witnessed substantial advancements in the past decade. Particularly in the area of bladder conditions like interstitial cystitis (IC) and overactive bladder syndrome (OAB), novel approaches have ushered in a new era of management strategies.

This article delves into the latest innovations that are transforming the treatment landscape for...

Boost Your Blood Oxygen Levels Naturally

Key Takeaways:

  • Understanding blood oxygen levels is crucial for maintaining overall health and well-being.
  • Low blood oxygen levels can cause symptoms such as shortness of breath, fatigue, and dizziness.
  • Blood oxygen saturation levels below 90% are considered low and require medical attention.
  • Deep breathing exercises and regular exercise can
  • ...

Why Are My Breasts Uneven? Everything You Need to Know About Breast Asymmetry

Breast asymmetry refers to the uneven appearance of breasts, where one breast is a different size or shape than the other. This is a common characteristic for many women, and slight differences in breast size are generally considered normal. However, significant breast asymmetry can sometimes indicate an underlying medical condition and can cause self-consciousness or physical discomfort....

How to Read a Human Design Chart: The Ultimate Guide to Decoding

Have you always felt that you were meant to be doing something specific with your life? Have you been feeling lost and wondering what your purpose is? Curious about your Human Design Chart and what your essence attributes are?

You are who you are today because of the sum of all your experiences. With each pivotal life event, you learn new things about yourself and become a little...

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