Time is Money – Efficiency tips for busy lifestyles

Whether you’re a devoted worker or a small business owner, you will understand your time has a level of value. Everyone has moments in their work or life that become incredibly busy and often frustrating, but some people just never catch a break. If this sounds like you and you find yourself running at full speed near constantly, first, assess whether that level of stress is necessary? Whilst your devotion might be necessary to the success of your business or the development of your career, you need to keep an eye on you physical and mental wellbeing too. Finding smarter ways to handle tasks is a good step towards feeling less swamped by work. Check out our top tips for efficiency below.

Meal Prep

Eating healthily is a struggle for many. Especially working a 9 to 5 job or longer, getting home to then cook dinner for yourself and others can be incredibly taxing. Avoid resorting to quick, unhealthy oven meals or takeaways too often by planning meals in advance. Set some time aside on one day every week and make some meals to go in the fridge or freezer. Get yourself some handy Tupperware containers and find some simple yet healthy recipes that you can throw together in a row.

Online GP Services

Some things can really take up a lot of time. Doctors’ appointments, whilst they tend to be rare, can really throw your workload off balance. Instead of having to book appointments for after work or sacrifice time out of your busy schedule during the day, you should consider using online GP services like the Virtually healthcare app. As an NHS run business, they can provide online GP appointments which will save you a whole lot of time and energy. They provide other online services too including family planning and mental health sign posting.

High Intensity Workouts

We all know we need to stay active and fit especially after sitting at a desk all day. But finding the time to get changed and go to the gym on a lunch break or after work can feel impossible. If you’re working from home, or even after getting back from the office, try out some quick, high intensity, workouts. Alternatively, spread these out throughout the day, into any gaps you can find, and it will have similar benefits to doing them all in one go. Plus, it gets you out of your chair more regularly!

Block Distractions

Procrastination is the enemy of productivity, but sometimes it’s difficult to avoid. Just because a task pops up, doesn’t mean you need to derail yourself from your current one. This is also a form of procrastination. Assess which tasks are the most important and block out any unimportant distractions. Put your phone away, close unnecessary tabs on your browser and focus. You could even consider putting some calming instrumental music on in the background if you find you mind wandering too much.

Set A Schedule

To help with a lack of concentration and a feeling of being overwhelmed by everything, make a schedule if you haven’t already. It can be easy to let everything get on top of us, but if you lay out everything that needs doing and try to set earlier deadlines that you can handle, you may find you have much more time on your hands than you first thought.