Health

All the latest health and wellbeing information and advice from the experts.

Slip and Fall Accidents in Wintery Weather: How to avoid them and what to do if you don’t!

According to a recent article in Time Out magazine, the UK may be about to feel the effects of a weather phenomenon called ‘La Nina’, with a colder winter than usual just around the corner.

The World Meteorological Organisation (WMO) predicts a 60% chance of La Nina conditions developing between October 2024 and February 2025. For the UK, La Nina could initially bring a chillier...

Strengthen Your Core With This Beginner's Workout

Having a strong core makes good posture easier, minimises your risk of developing back pain, and creates a great foundation for other movements (like lifting and carrying). If you feel that your core is quite weak, and you're made the commitment to make it stronger, read on to discover a great core workout aimed at beginners.

Naturally, some people may try the workout and find that...

Health Gadgets to Consider for a Healthier Lifestyle

In recent years, health technology has made leaps and bounds, creating devices that are redefining how we monitor and improve our well-being. These gadgets not only offer insights into our fitness and health but also provide the motivation we need to stick to healthier routines. From sleep tracking devices to high-tech blood pressure monitors, here’s a guide to some of the best health gadgets...

Biohacking - What Are Nootropics?

Biohacking has surged in popularity recently within health and wellness circles. This broad concept involves experimenting with methods for enhancing human performance - whether physically, mentally, or emotionally.

One biohacking area that has gained significant traction focuses specifically on cognitive enhancement through substances known as nootropics. This article will explore...

Navigating Dental Emergencies

Navigating Dental Emergencies

Dental emergencies can arise unexpectedly and often require immediate attention. A dental emergency is typically defined as any situation that demands prompt care to stop pain, reduce as much bleeding as possible, or prevent any unnecessary damage to the teeth or gums. This can include severe toothaches, trauma to the mouth, or infections that escalate...

Top 10 dirtiest office items on your desk, and how to clean them!

With searches for "How to Get Rid of a Cold Fast" skyrocketing by over 130%, many people are eager to do everything they can to fend off unwanted illnesses. But did you know that the average desktop harbours 20,961 germs per square inch in addition to 3,295 on the keyboard and 1,676 on a mouse ? And your office’s phone can also harbour a staggering 25,127 – that’s 127 more germs per square...

Methylated B Complex: Essential Health Benefits, Key Sources, and Tips for Choosing the Right Supplements

Are you striving for a healthier, more energized life? Ensuring balanced nutrition plays a key role in achieving wellness, and B vitamins are fundamental to this process. In today’s market, finding nutrient-rich foods can be a challenge, which is why B-complex vitamins—especially in their methylated form—are widely recommended to help support energy, immune health, and more. Let’s dive into...

Enhance your independence with daily living and mobility aids

In today’s world, maintaining independence and quality of life is a priority for many individuals, especially those facing mobility challenges or age-related difficulties. Daily living and mobility aids are essential tools that can significantly enhance your ability to perform everyday activities. Designed to promote self-sufficiency, safety, and convenience, these aids enable individuals to...

Top Tips for Maintaining a Brighter Smile After Using Teeth Whitening Strips

Nothing quite compares to the feeling of pride when walking out into the world with a bright, white smile. You must be hoping to keep that look alive for as long as you possibly can after having just used Spotlight Oral Care's teeth whitening strips . The good news? With a few easy tips, you can keep your grin happy and white for many months beyond your whitening treatment.

Be Mindful of...

The Rise of Medical Cannabis in the UK

In recent years, medical cannabis has gained significant traction in the UK, driven by increasing awareness of its potential benefits and changing perceptions around its use. As more people seek alternative treatments for various health issues, the demand for medical cannabis is growing. The UK government legalised the prescription of cannabis-based products for medicinal use in November 2018...

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