Health

Late night snacks may be ruining your sleep

With today's frenetic lifestyles pushing mealtimes later and later, whether it's eating after a long commute, a late gym session or an evening spent catching up on work, food choices before bed can make a bigger difference than many realise.

Tarun Kumar, Co-Founder and Superintendent...

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All the latest health and wellbeing information and advice from the experts.

Why Personalised Wellness Plans Are Becoming More Popular

Health and wellness have never been more important than they are today. People are becoming increasingly aware that there is no universal solution for achieving better health, losing weight, or improving overall well-being. While traditional diet plans and generic fitness programs can provide helpful guidance, they often fail to address the unique needs of each individual. This growing...

How to help children cope with hay fever this summer

As the school holidays begin and children prepare for a summer of outdoor play, pharmacists are issuing advice to parents on the best way to help their children tackle hay fever.

Hay fever can cause symptoms that may overlap with a cold, such as sneezing, a runny or blocked nose, coughing, and itchy, red or watery eyes. So parents need to recognise the symptoms of hay fever and...

A man on a trike watches cyclists in a velodrome

New app will take you from sofa to saddle

British Cycling, in partnership with Lloyds, have launched Sofa to Saddle, a brand new, free to use app to help inspire and enable the nation to get on their bikes.

New YouGov research has found that the average Briton now clocks up over 18 hours of sofa time per week. Yet, the research reveals a massive desire for change: 70% of the public openly admit they think they should...

The Importance of Community Support in Boosting Public Health

Public health is a fundamental aspect of socio-economic development and quality of life. Promoting good health and well-being leads to longevity, improved productivity and happiness among the population. However, access to much-needed health services can be tricky - especially in remote or underprivileged communities. These are areas where community support is absolutely vital to improving...

How to Prioritise Your Health When Life Gets Busy

Sometimes life is just too hectic. Work deadlines, family meals and taxi-ing the kids (and family days out, activities, commitments), plans with friends, and the daily to-do list of household chores and “life admin” compete for your attention… potentially leaving personal health at the bottom of the list. When your schedule is really packed, it may be tempting to skip exercise, rely on...

Signs It's Time for an Eye Exam

Most of us only think about our eyesight when something feels off. A headache after a long day at the screen, or trouble reading a road sign, gets brushed aside as tiredness. But your eyes are often trying to tell you something long before the problem becomes obvious. Knowing the early signs can save you from months of unnecessary strain, and sometimes catch bigger health issues before they...

What Every Parent Should Know About the Rise of 'Trendy' Drugs in the UK

Drug misuse is not by any means a new issue for British society. We’ve been struggling with drugs and drug-fuelled societal issues for decades. However, each generation brings a new variation to the drug-problem theme, and the upcoming generation is no exception. While parents of the past worried about ‘lifestyle drugs’ like cocaine or ‘dropout drugs’ like heroin, modern parents are...

The five most Googled questions around sleep

Millions of Brits are turning to Google every month to find out what is normal when it comes to sleep, from how much deep sleep they need to whether sleep apnoea can be dangerous.

New search data from Comfybedss, online sellers of beds and mattresses, has revealed the five most Googled sleep questions in the UK each month, with sleep apnoea, REM sleep, deep sleep and magnesium among...

Advanced Prostate Cancer Treatment in Germany: Clinics & Technologies

For patients with advanced prostate cancer, the road to treatment options often leads to Germany. This is not because of prestige or shiny branding, but because the healthcare system is structured to handle complex cases and still have structure. Most university hospitals provide a comprehensive approach. Diagnostics, nuclear medicine, oncology, and research all under one roof. As a result,...

How Often Should You Clean Your Water Bottle?

Reusable water bottles have become part of daily life for many people. Whether at work, in the gym, while travelling, or at home, they help maintain hydration while reducing single-use plastic waste. However, one common hygiene mistake often goes unnoticed. Many people clean their water bottles far less often than they should.

Questions such as "How often should I clean my water...