How to Decide Which Anxiety Treatment to Choose

It's only in recent decades that society has begun to fully accept that anxiety is an illness that deserves proper care and attention. In the past, it has been belittled or misdiagnosed as another issue—leading to people being neglected or treated for the wrong condition.

Many people...

Ellie Green

Ellie Green



All the latest health and wellbeing information and advice from the experts.

Negative effects of too much screen time

Around 98% of all adults between the ages of 18-24 have a smartphone. With so much technology in our back pocket, it can be hard to stop the doom-scrolling and put your phone down.

While modern technology has undeniable benefits, excessive screen time can have a significant negative impact on our physical and mental well-being. We explore the potential downsides of screen time and...

Cosmetic Treatments That People Travel Abroad For

In today's interconnected world, the pursuit of beauty knows no boundaries. With advancements in cosmetic treatments and a growing desire for self-enhancement, people are increasingly turning to medical tourism to achieve their aesthetic goals. From rejuvenating facelifts to sculpting liposuction, the allure of cosmetic procedures abroad is undeniable. Let's delve into some of the most sought...

Why Choose a Dental Clinic in Antalya, Turkey?

Antalya, a picturesque city on Turkey's Mediterranean coast, is fast becoming a sought-after destination for dental treatments. Known for its stunning natural beauty and rich history, Antalya offers more than just a holiday experience; it provides high-quality dental care at competitive prices.

VK Smile Studio prides itself on offering a wide range of treatments tailored to meet the...

Turning the Page: Overcoming Addiction and Creating a Bright Future

Overcoming addiction is akin to turning the pages of a personal epic, where each chapter presents its own trials and triumphs. Within the narrative of recovery, individuals confront the gripping hold of dependency, striving to rewrite their futures with resilience and determination. The process is cyclic, demanding the courage to acknowledge one’s struggles and the resolve to embark on a...

A watercolour sketch of an eye

Are you suffering from hidden eye allergies?

When you think of allergies that can affect the eyes the first one that probably jumps to mind is pollen, which is what causes hay fever.

Here, GoldenEye - a range of pharmacy drops and ointments to treat conjunctivitis, styes and blepharitis - takes a look at pollen and other more hidden allergens that you might just not think about let alone think may cause eye allergies.


Building a Home Gym: Starter Equipment for Beginners

Setting up a home gym can be an exciting step towards achieving your fitness goals. Whether you're just starting your fitness journey or looking to bring your workouts closer to home, selecting the right equipment is crucial for creating an effective and enjoyable workout space. In this guide, we'll explore essential starter equipment for beginners, helping you build a well-rounded home gym...

How To Maximize Your Experience During A Medical Internship Abroad

A medical internship abroad is an incredible chance for future healthcare professionals. These programs provide invaluable clinical exposure in diverse healthcare settings. Plus, the personal benefits are significant: immersing yourself in a new culture and gaining a broader understanding of global health issues.

But with a limited timeframe, maximizing your experience is crucial....

How Can Cosmetic Dentistry Improve Your Smile?

A big, vibrant smile will draw attention as it lights up the whole face. Many people seek ways to improve their grins for confidence or photographic reasons. We all desire a great smile, and there are things you can do to get one. Cosmetic dentistry is constantly improving, and there are many ways to get the smile of your dreams through cosmetic procedures. Here, we look at how...

England's Newborns Face Reduced Healthy Life Expectancy, Statistics Show

In a concerning development for public health in the United Kingdom, recent statistics have unveiled a decline in the healthy life expectancy for newborn babies in England, with similar trends observed across Wales and Northern Ireland. This decline is attributed to the far-reaching impacts of the COVID-19 pandemic, among other factors, signalling a potential shift in the nation's future...

Mastering the Art of Cutting in Bodybuilding: Strategies for Effective Fat Loss

Cutting is a critical phase in bodybuilding, focusing on losing fat while maintaining as much muscle mass as possible. This delicate balance requires meticulous planning, discipline, and an understanding of both nutrition and exercise. This guide will explore effective strategies for cutting, the importance of results, and how supplements can aid in achieving these goals.

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