How to add meditation into your workout routine

People who regularly workout have shown a commitment to their physical wellness. However, it’s important to keep in mind that that’s not the only component of having good overall health and fitness. The mind matters, too. There’s been a growing emphasis on the importance of mental health in...

Liv Butler

Liv Butler



All the latest health and wellbeing information and advice from the experts.

Reduce stress by counting butterflies

Counting butterflies reduces anxiety

Leading wildlife charity, Butterfly Conservation, has revealed that counting butterflies reduces anxiety by almost 10%, in new scientific research published in collaboration with the University of Derby.

The pioneering study involved surveying people taking part in Butterfly Conservation’s Big Butterfly Count in 2022. The results demonstrate that briefly tuning into nature to count...

The Healing Power of Aromatherapy: Transforming Your Home into a Sanctuary of Scent

In today's fast-paced world, finding moments of tranquillity and relaxation within the chaos of everyday life has become increasingly essential. Aromatherapy offers a holistic approach to well-being, harnessing the power of scent to soothe the mind, body, and spirit. By incorporating aromatherapy into our homes, we can create sanctuaries of serenity where stress melts away and harmony reigns...

stress management can be aided by several types of tea

Just two cups of tea daily can improve sleep and cut stress

A solution to the nation's poor sleeping habits and stressful lives can be found in a cup of black, green, or herbal tea infusions, according to a study – Tea and Herbal Infusions, Psychological Stress, Anxiety & Sleep Health: A Systematic Review of Human Trials & Mechanistic Studies[1] – which analysed 33 different studies including eight human intervention trials.


Vaping as a Smoking Cessation Tool

In this article we will cover key points related to using vaping as a smoking cessation tool, including its role as an alternative to traditional cigarettes, health impact comparisons, success stories, and advice for those considering making the switch.

Vaping has emerged as a prominent method for smoking cessation, offering a less harmful alternative to traditional tobacco...

Everyday things that could be damaging your hearing

Hearing loss is a gradual process, often the result of exposure to everyday activities and items that we might not suspect as harmful. This article delves into common culprits behind hearing damage, providing insights into how seemingly innocuous daily activities and environments could be affecting our auditory health. Awareness and preventive measures can help protect our hearing , ensuring...

Understanding Nicotine: What You Need to Know

Nicotine, a widely recognised and often misunderstood substance, has garnered significant attention due to its association with tobacco products. While nicotine is primarily known for its addictive properties, there is much more to understand about this compound. Here's a comprehensive look at what you need to know about nicotine.

What is Nicotine?

Nicotine is a naturally...

What is Alcohol Addiction? Exploring the Disorder in Detail

Alcohol addiction, also known as alcoholism or alcohol use disorder (AUD), is a chronic and progressive condition characterised by the compulsive consumption of alcohol despite negative consequences.

It is a complex disorder that affects millions of individuals worldwide, impacting their physical health, mental well-being, relationships, and overall quality of life.

In this...

Exploring Treatment Options and Solutions for Joint Pain

Joint pain can significantly interfere with daily activities, making simple tasks difficult. It's a prevalent issue arising from various sources like arthritis, injuries, or aging. However, there is a medication that can help relieve pain and a broad spectrum of treatments and solutions to manage and alleviate joint pain, improving your quality of life.

Starting with Nature's Remedies...

How to Choose the Right Ear Wax Removal Clinic in Orpington

Ear wax buildup can be uncomfortable and, in some cases, lead to hearing loss or other complications. Finding the right ear wax removal clinic is essential for safe and effective treatment for residents in Orpington seeking relief. To ensure a positive experience, this guide aims to provide valuable insight into selecting a clinic that meets your needs.

Understanding Ear Wax and Its...

Woman doing a squat exercise

Top tips for Marathon training

With the London Marathon fast approaching, participants will likely be ramping up their training to prepare.

Keoghan Bellew, PT at Fitness Superstore , has shared his expert tips around supplementing an exercise regime with other workouts, to help elevate running performance, build strength, and enhance endurance.

From targeted strength training for your legs and core to...

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