Health

All the latest health and wellbeing information and advice from the experts.

Is it Time for an ESR Test? Key Signs and Benefits

The Erythrocyte Sedimentation Rate (ESR) test is a blood test that helps detect inflammation in the body, which can be indicative of various medical conditions. Understanding when to take an ESR test is crucial for accurate diagnosis and effective treatment of conditions such as giant cell arteritis, rheumatoid arthritis, and infections. Recognizing the symptoms that warrant an ESR test...

‘Revenge Bedtime Procrastination’ is sacrificing sleep to regain leisure time

Revenge bedtime procrastination: expert reveals the true impact on health

Boasting over 24.7 million views on TikTok, ‘Revenge Bedtime Procrastination’ is sacrificing sleep to regain leisure time that can’t be fitted into a busy daily schedule.

Whether that be simply scrolling, getting your nose stuck into a good book, or catching up with your favourite Netflix series, revenge bedtime procrastination can wreak havoc on your health. With this in mind,...

Embracing a Sober Lifestyle: Strategies for a Healthier You

As we navigate the complexities of modern life, it's easy to get caught up in the social norms and pressures that often revolve around alcohol . However, for those who choose to adopt a sober lifestyle, the benefits can be transformative. Whether you're seeking to improve your physical health, enhance your mental clarity, or simply break free from the grip of addiction, embracing sobriety can...

Best Vitamin Ingredients for Men's Hair Growth

Hair growth is a significant concern for many men, and maintaining a healthy mane often requires more than just a good shampoo and conditioner. Vitamins and minerals play a crucial role in hair health, promoting growth and preventing loss. Here, we explore the best vitamin ingredients for men's hair growth to help you achieve a fuller, healthier head of hair.

Look Out for Biotin, Vitamin...

Traditional Medicine Not Helping Your Chronic Pain? Give these Alternatives a Try

If you are in chronic pain and want options, from tai chi to stem cells, there are several options available to you. Many pain centres now offer alternative pain treatments previously denied by doctors. Avoid using traditional medicines if the chronic pain doesn’t decrease. It would help if you tried some of the alternatives here below. But, before that, we need to know what chronic pain is...

Exploring MagHealy's Magnetic Field Applications: A Pioneering Device Merging Technology and Holistic Well-Being

People today crave convenience and portability in every aspect of life. From home appliances and gadgets to shopping and food delivery, who wouldn’t want easy access to everything? Now, this efficiency has made its way to physical wellness, thanks to wellness technology company HealyWorld . Known to always be at the cutting edge of wellness, HealyWorld presents one of its innovative flagship...

How to Know When Pain is Abnormal

Pain is the body's natural response to injury or illness, acting as a warning signal that something is wrong. However, distinguishing between normal, temporary, and abnormal, chronic pain requiring medical attention is crucial for maintaining health and well-being. Here are some key indicators to help you determine when pain is abnormal and warrants further evaluation.

1. Duration of...

How Private Dentistry in St John's Wood Fits into Your Busy Lifestyle

Life in St John's Wood is vibrant and fast-paced, leaving little time for the essentials, let alone dental appointments. Balancing work, family, and social commitments can be challenging, but when it comes to dental care, convenience should never be compromised. Private dentistry in St John's Wood offers a solution tailored to your busy lifestyle, ensuring that dental appointments fit...

How to Decide Which Anxiety Treatment to Choose

It's only in recent decades that society has begun to fully accept that anxiety is an illness that deserves proper care and attention. In the past, it has been belittled or misdiagnosed as another issue—leading to people being neglected or treated for the wrong condition.

Many people are still reluctant to admit their own mental health difficulties for fear of appearing weak or...

Negative effects of too much screen time

Around 98% of all adults between the ages of 18-24 have a smartphone. With so much technology in our back pocket, it can be hard to stop the doom-scrolling and put your phone down.

While modern technology has undeniable benefits, excessive screen time can have a significant negative impact on our physical and mental well-being. We explore the potential downsides of screen time and...

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