Health

Transform your wellbeing at a Spanish fitness retreat

In a world that rarely slows down, our wellbeing is often the first thing we sacrifice. Yet more and more people are discovering the life-changing impact of stepping away with intention—carving out time solely for rest, movement and reconnection.

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All the latest health and wellbeing information and advice from the experts.

Investing in Yourself: It's More Than a Trend

Self-care has become such an overused buzzword that it risks losing meaning entirely. Social media feeds overflow with expensive face creams marketed as "investing in yourself," luxury purchases justified as "self-care," and consumption disguised as a form of wellness. Yet beneath this commercial noise lies a genuine truth: sometimes investing in yourself means addressing things that...

LFA Sponsorship Puts Bondi Pure in the Spotlight

The health and wellness industry is watching a powerful convergence unfold between elite athletic performance and science-backed nutrition. Bondi Pure , a fast-growing daily health drink brand, has officially partnered with Legacy Fighting Alliance, one of mixed martial arts' most respected developmental organizations. The March 2025 sponsorship announcement creates a natural alignment that...

The Hidden Health Risks of Ketamine Misuse You Should Know About

Ketamine, originally developed as an anaesthetic, has gained attention for its potential therapeutic uses and, unfortunately, its misuse. While it can be medically valuable in controlled settings, recreational or prolonged use poses serious health risks that many people underestimate. Here are some of the most concerning effects that you should know about.

Bladder Damage and

women are engaging far more muscles than they might think during intimate moments

The sex positions that secretly tone your whole body

Who said fitness can only happen at the gym? A new playful analysis by ZAVA, the online healthcare provider specialising in weight loss, has found that women are engaging far more muscles than they might think during intimate moments.

Forget the outdated “pillow princess” stereotype, the bedroom can double as a mini gym, with positions that secretly tone the core, glutes, and thighs...

Screen Time SOS: How to Protect Your Eyes in the Digital Age

From laptops to smartphones and TVs, digital devices dominate our daily routines, often at the expense of our eye health. As you scroll through emails or binge-watch your favourite series, it’s easy to overlook the strain your eyes are enduring.

The simple truth is that our eyes were never designed to focus on glowing screens for hours on end. The good news, however, is that there...

What is an Optomap Scan?

Going to the opticians can be expensive and time-consuming, so you want to know that the results you receive will be detailed and informative at the end of the day. Many opticians recognise this and try to get you in for as many basic tests and scans as possible in your appointment. A common scan that may be conducted during your check-up is an Optomap scan. You may have heard the name but...

Menopause expert warns against a “one size fits all” approach to symptom management

A menopause expert has warned that current “ menopause care in the UK isn’t enough ”, and “many women still think they have to just get on with it”. This comes following a new report which revealed 9.3 million women are struggling with “negative” or “bad” experiences.

The State of Menopause Report was released by Platinum Spas, during Menopause Awareness Month and ahead fo World...

Modern Acne Solutions: Beyond Creams and Antibiotics

Acne treatment has come a long way from the basic drugstore creams and harsh scrubs that dominated skincare aisles for decades. While traditional treatments still have their place, the reality is that many people need something more targeted and effective than what they can pick up at the pharmacy.

The shift toward more sophisticated acne treatments reflects a better understanding of...

Are You Using Your Brain’s Full Potential?

We’ve all had those moments - walking into a room and forgetting why, struggling to focus during a busy day, or simply feeling mentally “off.” While these lapses are common, they raise an important question: Are we really using our brains’ full potential? The truth is, most of us aren’t. Between stress, poor sleep, and overloaded schedules, our cognitive function takes more hits than we...

How to improve your body image

Developing a positive relationship with your body is essential for mental well-being and overall life satisfaction. With body image concerns affecting people of all ages and backgrounds, learning practical strategies to nurture self-acceptance can improve your quality of life and emotional health.

Challenge Body Ideals and Media Pressures

Media, advertising, and...

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