Health

Your World Cup snacks may be wrecking your sleep

With World Cup games often kicking off at unusual hours and fans staying awake late or waking up early to watch, food choices before bed can make a bigger difference than many realise. Tarun Kumar, Co-Founder and Superintendent Pharmacist of...

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All the latest health and wellbeing information and advice from the experts.

Best Slimming Treatment in Malta: Why Carisma Slimming Is a Leading Choice

Most people think about how to take care of their bodies at some point in their lives. In Malta, there's a lot of good food, and many have busy work schedules that leave them barely enough time to work out. Then there’s family commitments, and somewhere in the middle of all that, taking care of yourself can easily fall to the bottom of the list. So, it is only natural to start looking for...

Heatwave sleep hacks every Brit needs

Britain’s latest heatwave may finally be easing — but sleep experts are warning people not to get too comfortable, with more hot weather likely still to come this summer.

After days of sticky nights, overheated bedrooms and restless sleep, many people across the UK will already know how difficult it can be to properly switch off during high temperatures.

And while the...

Burnout fears grip UK workers

Stress, burnout and “quiet quitting” are becoming increasingly common across the UK workforce, with new data suggesting more people than ever are searching online for help coping with exhaustion and workplace pressure.

Analysis of Google Trends data by wellbeing platform MyHealthPal has found a sharp rise in searches linked to burnout, emotional exhaustion and work-related stress as...

Living Well with Diabetes: Why Proper Footwear Is Non-Negotiable

Living with diabetes often means thinking carefully about food, blood sugar, medication, check-ups, movement, and routine. Footwear does not always get the same attention. It should.

For men with diabetes, shoes are not just something to wear outside. They are a daily protection for one of the most vulnerable parts of the body. The feet can be affected by nerve changes, reduced...

‘Tanmaxxing’ trend sparks health warning

With temperatures set to increase dramatically over the coming days, more than half of Brits say they are sunburned every year and melanoma skin cancer fatalities which are caused by exposure to sun are expected to rise in the next 10 years by over 200 cases.

However, despite most cases of sun exposure being preventable over 10% of Brits say they don’t wear any sunscreen at all....

Images shows matches with one burnt out and one sprouting a leaf

Wellbeing shouldn’t feel like another task

With stress levels remaining persistently high across the UK, many people are rethinking their approach to wellbeing, moving away from idealised routines and towards something far more practical.

The Burnout Report 2026 shows that nine in ten adults (91%) in the UK have experienced high or extreme levels of pressure and stress over the past year, consistent with previous years,...

Your body might be trying to tell you something

Five signs your privates are trying to tell you something is wrong

Most people have had that slightly awkward moment of thinking, 'is that normal?' Perhaps something smells different, discharge looks a bit unusual, or there’s irritation that keeps coming back. Then comes the waiting, the late-night Googling, and the decision to see what happens.

According to Dr Jordan Barber, Clinical Director at Dr Jordan Barber Acupuncture , that is exactly how...

Sleep expert reveals the meaning our dreams

Dreams are one of the most intriguing aspects of sleep, and while years of research have explored the neuroscience and physiology behind them, much remains unexplained.

One thing is clear, however: many of us experience strikingly similar dreams, but which are the most popular, and what do they mean?

ComfyBedss analysed the most talked-about dreams across platforms like...

How to protect your skin effectively during summer holidays

Summer holidays often mean more time outdoors, whether that is by the sea, in parks, or exploring new places. Increased sun exposure can place extra strain on the skin, even on days that do not feel particularly hot. UV rays can still affect the skin through cloud cover and reflection from water or sand, which makes daily protection a practical habit rather than an occasional one. Taking a...

Why “feeling young” is the new looking young: the rise of functional ageing

Anti-ageing culture is changing. For a long time, it was wrinkle-reducing creams that promised to turn back the clock, making us look younger. However, a new study found that Brits now prioritise feeling good over looks.

New research from DoNotAge.org reveals that 65% of Brits now prioritise feeling young over looking young, highlighting a cultural change in mindset. Instead of...