Health

Snooze no more: Sleep expert shares 8 tips for a better wake-up

Whilst the average adult needs at least seven hours of sleep per night, almost one in five (19%) students are getting less than five hours in general and 46% would rate their sleep as bad overall.

Whilst factors...

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All the latest health and wellbeing information and advice from the experts.

Five top tips for getting into yoga

The power of yoga really is quite phenomenal, particularly when it comes to looking after your mental health. Something which we should all be thinking about in the current climate.

It’s an activity many health professionals in mental health care are recommending for all manner of conditions, no matter the severity, while even those of us who struggle with a little anxiety or stress...

How Much Does a Hair Transplant Really Cost in the UK?

Understanding the cost of a hair transplant in the UK is crucial for anyone considering the procedure. With approximately 6.5 million men and 8 million women affected by hair loss, it's no wonder many are turning to hair transplants as a solution. However, the cost of the treatment can be a significant barrier.

Hair transplant prices in the UK can vary significantly ranging from £1,...

How UK Public Health Guidelines Shape Responsible Vaping Practices

Exploring age limits and public health guidelines in the UK can be a bit of a maze. There's a lot to unpack, whether it's understanding why certain age restrictions exist or how public health policies impact different age groups.

RELX's Commitment to UK Vaping Regulations

I remember the day I first read about the UK's strict rules on vaping. RELX has always aimed to align with UK...

Almost seven in ten Brits report feeling tired when they wake up in the morning

68% Brits wake up tired: Experts reveal the secret to feeling refreshed in the morning

Almost s even in ten Brits (68%) report feeling tired when they wake up in the morning, with 40% admitting to hitting the snooze button before getting up.

Eager to reduce those sleepy mornings and increase focus from the get-go, the experts at Reviva Coffee have revealed their top scents to supercharge your mornings. They also partnered with Dr. Hana Patel , GP Medico-Legal Expert...

Study Reveals the Premier League's Angriest Fanbases

Football fans are well-known to be the most passionate of all sports fans, but sometimes heated moments, losing streaks and bad calls made by misguided refs add fuel to the fire, making devoted fans very angry.

Interested in uncovering the angriest fans , the experts at SeatPick took to Reddit to carry out a sentiment analysis creating a total score out of 10, by analysing swear...

THIS Common Hygiene Habit Could Ruin Your Sex Life

Could you or your partner's hygiene habits be ruining your sex life? As Sexual Health Week (16th - 22nd September) approaches and given that one in ten people have ended relationships over lack of cleanliness, new insights from shower enclosure specialists Showers to You have revealed the surprising hygiene habits that could be impacting your sex life .1

The hygiene habits that could...

Common Sports Injuries And The Ways You Can Treat Them

Participating in sports is an excellent way to stay fit and healthy or become more active. Whilst sports can help you stay healthy, don’t ignore the risk of injuries that can occur. It doesn’t matter if you are a seasoned athlete or a weekend warrior; understanding common sports injuries and knowing how to treat them can make a significant difference in your recovery.

If you are keen...

The Surprising Health Benefits of Regular Ear Wax Removal

Did you know that something as simple as keeping your ears clean can have a profound impact on your overall well-being? Many of us think of ear wax as just an annoying nuisance, but regular ear wax removal can actually offer a range of surprising health benefits. Let’s explore how maintaining clean ears can improve your hearing, prevent infections, and even enhance your quality of life....

Paris Olympics Causes a 260% Spike In UK Sports Demand

UK Data analysis finds that general public interest in sporting participation increased by more than double the normal rate during the Summer Olympic Games.

In the UK, interest in specific sports, especially those that are less popular outside of the Olympics, rises steeply
Volleyball sees the steepest rise in interest in the UK
Amateur boxing, wall

From Cigarettes to Vape Pens: How Vaping is Redefining Lifestyle Choices

The landscape of smoking has undergone a significant transformation over the past few decades. Traditional cigarettes, once a ubiquitous part of social and personal habits, are increasingly being replaced by modern vaping devices. This shift isn’t just a change in preference but represents a broader redefinition of lifestyle choices and societal norms.

The Decline of Traditional...

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