How to navigate marital difficulties

Ellie Green
Authored by Ellie Green
Posted: Tuesday, October 19, 2021 - 23:12

Marriage can be a difficult union to sustain. Even those that may appear from the outside perfectly harmonious have their fair share of difficulties and disputes. Some can reach points of crisis that require expert mediation. And not all marriages last, as we know from statistics, which put the divorce rate in the UK at roughly 50%. In this article, we’ll examine your options if you’re experiencing marriage difficulties, showing you the common ways in which you resolve what is a deeply disruptive and difficult experience.

Personal Resolution

When you’re experiencing difficulties in your marriage, the first thing you’ll think to do is to try to resolve your issues yourself. Couples of all ages sometimes decide to take a break from one another, live separately for a few weeks, or find other ways to get some space from a difficult domestic life. Once they’ve been able to calm down and reflect, they may better address their issues and find a resolution. Of course, this may not always work, but it’s an option for those couples who aren’t finding a quick solution to their quarrels.

Professional Help

Next up, you should consider asking for marital guidance and therapy. Here, expert practitioners will be able to sit you down, individually and as a couple, to speak about your marriage difficulties. Trained professionals know how to help you find compromises and see the point of view of your spouse in greater detail. These sessions can be successful after a handful of meetings, or you may find them a good outlet for your emotions over several months, during which you come toffees closer to your spouse and less interested in breaking your union.


Still, marriage counselling isn’t helpful for some couples. Sometimes your differences are too defined and irreconcilable that it may be best to separate for the foreseeable future. You’ll feel this, especially if there has been a dramatic moment of anguish and trauma in your marriage from which you would rather escape. But, of course, separation is not yet divorce – sometimes you will just need time on your own to process the years of marriage you’ve enjoyed and to consider your future – what you want, and how you want to lead your life. Even for several months, getting that space can help you decide whether you’d like to formalise your separation.


If you’ve tried all of the options above, or you’re certain in your heart of hearts that your marriage has come to an end, then divorce is always an option for you. Plenty of marriages end in amicable divorces, which both parties feel comfortable with. Divorces needn’t be painful, and lawyers and other professionals are there to help you through the divorce process every step of the way, making it smooth and painless where possible. The old stigma about divorce is slowly ebbing away, and you shouldn’t feel ashamed or as if you’ve failed to take this step for your future and the happiness of you and your spouse.

These four options are open to you in the event of marriage difficulties, helping you find ways to resolve domestic strife.

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