How to Look After Your Sexual Health

Ellie Green
Authored by Ellie Green
Posted: Thursday, April 28, 2022 - 18:07

Taking care of yourself doesn’t only mean regular visits for a full body check-up and meditating. It also means practising safe sex, taking care of your sexual health, and ensuring you and your partners are protected from diseases. While there is still a social stigma surrounding sexual health and wellbeing, it is necessary to overcome these issues and ensure you take care of yourself (even if others may judge you for it). 

Many people find it easy to talk about their physical health – fevers, aches, pains, colds, and even severe conditions like heart and liver issues. Some are comfortable talking about their mental and physical wellbeing, while a vast majority are still uncomfortable voicing their sexual health concerns. 

Your sexual wellbeing directly impacts your mental, emotional, and physical health and should not be ignored. 

What Is Sexual Health?

For many people, the words sexual health immediately correlate to Sexually Transmitted Diseases (STDs) and Sexually Transmitted Infections (STIs). It should be noted that STIs don’t always turn into STDs. With the proper treatment plan and medication, it is possible to treat the infection and take preventive steps to avoid recurrence. 

Sexual health is more than simply identifying STIs and STDs. It is the overall effect of your sexuality and relationships on your mental, physical, and emotional wellbeing. 

How to Take Care Of Your Sexual Health?

There are several ways that you can look after your sexual health. With the advancement in medical technology, you can use plenty of methods to ensure you are safe without undergoing stress or tension. 

Online Pharmacy:

If you want to manage your sexual health without facing someone personally, you could always opt for online consultations and order your medications via an app or phone. There is a range of medicines to help with various sexual conditions.

  • For genital herpes, you can purchase Aciclovir online. Since herpes is a viral infection, it is easy to treat with the appropriate medication. 
  • For chlamydia, you can opt for azithromycin or doxycycline.
  • There are also creams and gels available for genital warts.

Apart from these mentioned above, there are many different medications and treatment plans that can help you get healthy without having to worry about going to the pharmacy to refill your prescriptions.

Schedule a Wellness and Sexual Health Visit:

Family planning, sexual health consultations, and wellness visits should not be put off. These examinations are quite different from the regular doctors’ visits. In these consultations, you can ask questions about cervical and breast cancer, birth control, sexual issues related to erectile dysfunctions, pap smears, pelvic exams, and more.

Depending on your sexual health and history, you can get any of these tests done without worrying about negative judgment. 

Consider Birth Control Options:

It is necessary to have several options for birth control. Since there are many methods and ways to prevent pregnancies, you may get overwhelmed by your choices. If this is the case, it is best to schedule a visit with a specialist who can offer various options that will fit your medical history. Many women prefer the hormonal birth control tablet, while many prefer shots, intrauterine devices (IUDs), and patches. 

Other forms of birth control are copper T’s (IUDs), spermicides, condoms, vaginal rings, and more. Condoms are usually quite effective in preventing pregnancies and STIs. 

Don’t Ignore Symptoms:

STI symptoms can get quite uncomfortable. While it may be embarrassing to speak to your partner, it is imperative that you get tested immediately for your health and that of your loved ones. You can call the National Sexual Health Helpline, get the desired information and testing centre details, and schedule an appointment from the comfort of your home. 

These testing centres are discrete and have complete confidentiality. The centres are run by Public Health England (PHE) and are a free service open from Monday to Friday. Any calls made to the Sexual Health Helpline are always treated with 100% confidentiality and will not affect your career. 

Speak to your General Physician (GP):

If you are comfortable with your GP, you can schedule an appointment and speak about your concerns regarding your sexual health. If you are facing issues with your GP or your family doctor is known in your community, you can talk to an online physician who can help you with your concerns.

The GP can help you address any concerns regarding your sexual health, birth control options, preventative care, and wellness issues. If they cannot assist you, they will direct you to a specialist who can help you further and give you the help you need. 


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