What are the Best Essential Oils for Joint Pain?
According to surveys, more than 20% of Americans over 20 years old experience chronic pain. About 14 million experience severe pain, often suffering emotionally and physically.
There can be many reasons for these people, including injury, illness, and older people. Joint pain is the most common source of pain for many people. While you can turn to medication from your doctor to ease this, it's also possible that essential oils for joint pain can help you to a healthy and glowing state.
If you suffer from chronic joint pain, alternative therapies can help.
If so, here are a few necessary oils for pain relief to look out for a better quality of life.
Eucalyptus Oil
Eucalyptus oil is from the eucalyptus tree, which is native to Australia. As a massage oil for joint pain, eucalyptus oil is one of the best essential oils for its camphoraceous smell that is both fresh and woody.
The oil of eucalyptus has cooling and analgesic properties to be used as a massage oil in affected areas and to soothe irritated joints. You can also add eucalyptus oil to a hot bath or diffuser to learn more and inhale the vapors. It also has aromatherapy for arthritis and is a good choice for you.
Peppermint Oil
Peppermint oil has a refreshing effect on the skin, and you can use it to relieve tension headaches. Peppermint oil is from the peppermint plant, a cross between water mint and spearmint.
The plant is native to Europe and Asia and has been used it for centuries in traditional medicine.
Rosemary Oil
Rosemary oil originates from the countries of Morocco and Spain. When diluted to carrier oil and applied to desired areas of the body, it helps to relieve inflammation and muscle aches.
Rosemary oil has antioxidant properties, which can help to protect the joints from further damage.
Ginger Oil
Ginger oil has a warm, herbaceous aroma to help stimulate blood circulation. Ginger oil is from fresh or dried roots of the plant Zingiber officinale. This tropical plant is native to India; traditional Chinese and Ayurvedic medicine have been using it for centuries.
The main active compounds in ginger oil are zingiberene, gingerol, and curcumin. It has anti-inflammatory properties that make ginger oil an effective treatment for knee pain.
Black Pepper Oil
Black pepper oil comes from the dried, unripe fruit of the Piper nigrum plant and has a wide range of internal and external health benefits. You can use it to help relieve stiffness in the joints.
To try it out, simply dilute black pepper oil with a carrier oil and massage it into the affected area.
Use Effective Essential Oils for Joint Pain
The best essential oils for joint pain are oils that contain anti-inflammatory and analgesic properties. Some of the most effective essential oils for joint pain relief include eucalyptus, peppermint, rosemary, black pepper, and ginger. If you are looking for an essential oil to help with your joint pain, be sure to start with one of these essential oil scents.
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