If you’re looking to unwind in the outdoors and incorporate nature into a hobby, fishing might be the right activity for you. Way more than just a leisurely pastime, fishing is delightful both solo and with the family and offers a variety of physical, mental and social benefits.
Post-lockdown attitudes have shown a newfound appreciation for fishing, as many are using it as a licence to connect with friends, explore local nature and escape from electronic devices.
There is a different discipline for everyone, whether you’re casting your line upstream for some river fishing or taking out your boat for a day on the lake. If you decide on the latter, remember to check that your boat insurance is up to date and that fishing is allowed in the area.
Fishing is proven to have several mental health benefits, one of which is the soothing effect it has on our stress levels and mood. Such outdoor activities can be seen as ecotherapy techniques that allow individuals to escape the everyday stresses of family or work life.
Focusing entirely on the task at hand is a great distraction from whatever your current worries may be. Not only can it enhance your psychological well-being by offering a well-deserved break but it also provides the necessary space away from other responsibilities to properly digest anything playing on your mind.
Connection With Nature
Nothing allows you to reconnect with nature quite like fishing. This opportunity for fresh air gets you away from the sometimes-claustrophobic energy of the city or suburbs and fosters a deep sense of respect and appreciation for the wonders of the natural world.
There are some truly breathtaking fishing spots in the UK where you can spend your time casting a line or two. Must-visit locations include the majestic fells of the Lake District and the freshwater rivers and shallow lakes of the Broads in Norfolk.
While it may not be as physically demanding as some other sports, fishing offers more than a few health benefits. Your main muscle groups, heart and lungs are all engaged in a good workout when you set off on a fishing trip.
Even when it's raining and the skies are grey, being out in nature increases your vitamin D intake, which is essential for regulating the calcium and phosphate in your body. These are critical for keeping your teeth and bones healthy and boosting your immune system.
No other activity will teach you the art of patience and concentration quite like fishing will. If you’re going to enjoy a successful catch, you’ll need to be attentive to the subtle signs of nearby fish and wait for the perfect moment to strike.
The more you go, the more you’ll gain an understanding of fish behaviour and the tricks to getting the best bites.