Traditional Medicine Not Helping Your Chronic Pain? Give these Alternatives a Try

Liv Butler
Authored by Liv Butler
Posted: Friday, June 28, 2024 - 01:47

If you are in chronic pain and want options, from tai chi to stem cells, there are several options available to you. Many pain centres now offer alternative pain treatments previously denied by doctors. Avoid using traditional medicines if the chronic pain doesn’t decrease. It would help if you tried some of the alternatives here below. But, before that, we need to know what chronic pain is.

What is Chronic Pain?

Chronic pain is described as pain lasting at least 12 weeks. It may appear burning, sharp, or dull in different body areas. This pain can be consistent, manifesting and vanishing without apparent reason. It can vary in intensity and location, resulting in a unique experience for every person. Stemwell provides stem cell therapy that helps with relieving chronic pain. Results can be seen within a few weeks because stem cells encourage tissue healing and decrease inflammation.

Understanding Chronic Pain

  1. Stem Cell Therapy

Stem cells offer new treatments because they can replicate in nearly all body tissues. These cells are vital for tissue maintenance and healing. The type of tissue they develop depends on their location. With stem cell therapy, results can be seen within a few weeks, providing a quick recovery path. This therapy reduces chronic pain by restoring injured tissues. When placed in the affected area, stem cells transform into the needed cell types, reducing inflammation and healing injuries.

  1. Chiropractic Care

Chiropractic is a new type of medicine that targets the spine to diagnose, treat and prevent mechanical problems in the musculoskeletal system. Chiropractors use manual therapy to reconstruct the spine and other joints, relieve pain, and increase the range of motion. Research has shown that aggressive exercise can be beneficial in treating low back pain, neck pain, and headaches.

  1. Massage Therapy

Massage therapy involves modifying the body's soft tissues to improve overall health or address specific health conditions. It has been common throughout history in Eastern and Western countries and was one of the first pain relief methods. Pain can be treated with a variety of massage techniques, including Swedish, deep tissue, and trigger point therapy. Regular massage has been shown to worsen chronic pain conditions such as fibromyalgia, arthritis and sports injuries.

  1. Physical Therapy

Physical therapy aims to identify and enhance the quality of life and the ability to move through promotion, prevention, treatment, accommodation, and rehabilitation. Physical therapy is also known as physiotherapy. Physical therapy is good for arthritis and back pain and can help recovery after surgery.

  1. Herbal Remedies

Herbal medicine refers to medicinal plants people use to prevent or treat diseases, relieve symptoms, increase energy, quit, or lose weight. Herbs have been used for many years to address various health issues, such as chronic pain. Turmeric, ginger and willow bark are common herbs used for pain relief.

  1. Meditation

The origins of meditation go back thousands of years, and many meditation techniques originated in the Eastern tradition. The term "meditation" encompasses techniques to relax the mind and improve overall health by focusing on mind-body unity. Research has shown that meditation can significantly reduce chronic pain.

  1. Yoga and Tai Chi

Tai chi and yoga combine movement, meditation, and breathing to balance the mind and body. These routines improve stability, flexibility, and emotional health. Regardless of their varied origins and methods, both have been shown to effectively decrease chronic pain in conditions like fibromyalgia, arthritis, and chronic lower back pain.

  1. Diet and Nutrition

Human diets can vary greatly. A complete diet requires the intake and absorption of essential vitamins, minerals, and amino acids from proteins and fatty foods, which are critical for providing the body with energy from carbohydrates, proteins, and fats. The food you eat can significantly affect the amount of pain you experience. Eating a diet rich in fruits, vegetables, whole grains, and healthy fats can help reduce inflammation and hardness.

  1. Biofeedback

Biofeedback is a technique for monitoring bodily functions such as heart rate, breathing, and muscle activity. In biofeedback, electrodes are attached to your body to collect information about your condition. Biofeedback has proven effective in treating chronic pain conditions such as migraines, migraine headaches, and a variety of other disorders.

  1. Music Therapy

Many people love music, and music therapy encourages you to play or listen to music. Research has shown that music therapy helps relieve osteoarthritis, chronic pain, cancer, and other pain. Healthcare professionals use music as therapy for personal care. However, music therapy is different from just listening to music for relaxation.


Exploring these alternative therapies apart from traditional medicines may open up new ways to manage chronic pain, providing hope when conventional therapies fail. Discussions with healthcare professionals are essential to developing a comprehensive and safe treatment plan to determine your condition's best course of action.


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