A healthy diet is essential for improving your sleep quality and overall health. Sleep expert Jasmin Lee from Eachnight.com reveals how bananas can help you get a good night’s sleep.
How do bananas help with sleep?
Bananas are well known for being packed with potassium along with being rich in magnesium, vitamin B6, and protein. These nutrients help to produce sleep hormones...
Gone are the superfood days of kale, quinoa, and coconut water. A new superfood age and range is beginning to emerge, with a tendency to resort to our ancestors for guidance in this department. Going back a few pages in our history, we keep ending up with ‘new’ superfoods that arent really new at all. In fact, most of the newest superfoods are actually ancient.
As the saying goes, you are what you eat. So, why don’t we apply the same principles to our pets? Many pet-owners would do anything for their furry friends, however, when it comes to feeding them, they often let them pig out on unhealthy food that could be seriously detrimental to their health.
As we know, dogs live considerably less than humans, so it’s important that we make every...
Cream or jam first? New study sheds light on the county that lays the greatest claim to the British cream tea
It’s a tale nearly as old as time. For decades, the historic counties of Devon and Cornwall in the Southwest of England have feuded over the ownership of the traditional cream tea - and now a new study of TripAdvisor data finally lays to rest the debate around the best place...
If you want to start your day off with a bang and have enough energy to get you through a long and difficult day, then you need to make sure that you are eating the right breakfast foods for you. Then, here are some of the best breakfast foods that you should pick when you want to revitalise your morning routine.
Almost half of adults in the UK could have an unhealthy relationship with food, with the youngest generations most unhappy with their eating habits, according to new research from not-for-profit healthcare provider, Benenden Health. Data shows that only 56% of adults think that their relationship with food is a healthy one, with men more likely to believe (64%) this than women (49%), whilst...
Who knew that music could help elevate the taste of our foods? Well, according to an Oxford University study, it’s been found that certain types of music can help enhance different flavours.
With the festive season in full swing, Wren Kitchens has highlighted the music and recipe pairings that go hand in hand, based on these findings.
Steak and Kidney pie has been named the UK’s most popular savoury pie according to new national research.
Analysts from Foodhub, one of the UK’s leading online food ordering platforms, researched orders placed via the app and website to determine the nation’s pie eating habits ahead of National Pie Day (January 23rd).
Steak and Kidney was the most popular savoury pie ordered...
Non-alcoholic drinks have been around for quite a few years, but it’s only recently that we’ve seen a greater selection start to appear on our supermarket shelves.
The percentage of adults who abstain from drinking alcohol has been on the rise in England, increasing the demand for alcohol-free substitutes like mocktails.
Non-alcoholic beers especially have seen a huge...
Coffee is one of the most popular beverages around the world, with 9.7 million global Google searches a year on average, according to search analytics tool Ahrefs. However with its different properties, coffee can be used for many things besides drinking!
Alex Ion, spokesperson for Brewsmartly.com shares the best uses for coffee.
