Health

All the latest health and wellbeing information and advice from the experts.

What is the Best Time of Day for More Accurate COVID-19 Self-Testing?

Determining the most accurate time of day to conduct a COVID-19 self-test can be critical in managing and controlling the spread of the virus. The reliability of test results heavily depends on the timing post-exposure, as well as the time of day the test is taken. Research suggests that post-infection, the accuracy of a test improves over several days, with higher detection rates generally...

What are the Best Strategies to Help With Quitting Smoking?

Quitting smoking is one of the best decisions you can make when it comes to improving your health and lowering your risks of a range of health issues. However, it’s also one of the toughest habits to break. To help you get started on your smoke-free journey, we’ve come up with the following list of strategies you can try to help cut out cigarettes. We’ll also be discussing the potential...

Understanding Your Pet’s Health: The Role of Ultrasound in Veterinary Care

There’s no doubt that Britain is a nation of pet lovers and, as a result, many of us are all too aware that making sure our furry friends are as happy and healthy as we are is an important part of owning an animal.

After all, caring for our beloved four-footed companions involves understanding their health needs and ensuring they receive the best possible care. In this respect,...

Why Do I Always Look So Tired?

In today's fast-paced world, the mirror often reflects a common concern: a tired appearance, despite efforts to rest and rejuvenate. This article delves into the myriad reasons behind this, offering insights and potential solutions.

The Science of Sleep and Its Impact on Appearance

The cornerstone of looking refreshed is, unsurprisingly, adequate sleep. However, the quality of sleep...

The Important of Strength Training

If you don’t use muscle, you lose muscle. Our bodies have evolved to maintain only the muscle we need to complete our daily jobs. This is because muscles require calories, so the bigger you are, the more you need to eat. In hunter-gatherer societies (and urbanised societies until quite recently), food wasn’t easily available, and there would have been periods when it was scarce. Having excess...

The socks you sleep in are also likely to carry the same bacteria found on cockroaches

5.9 Million Brits Wearing Socks 'Dirtier Than a Toilet' to Bed

As part of their analysis, researchers at MattressNextDay conducted swab tests on socks worn by people from 7 a.m. to 11 p.m. Each person wore the same socks whilst wearing shoes, exercising, and going about their everyday routine. They then swabbed a doormat and TV remote to compare the bacteria found in these bacteria hotspots to reveal which were dirtier.

The lab report confirmed...

80% of Brits who suffer from a skin condition say it undermines their confidence

Expert Shares Ways to Love the Skin you are in

Worrying new research has revealed that a staggering 80% of Brits who suffer from a skin condition - be it eczema, psoriasis or dermatitis - say it undermines their confidence, with embarrassment, intentional social distancing and feeling more isolated, just a few of the common impacts that Brits experience[1].

The research, carried out by Typharm [2], an innovative UK life sciences...

Why the Mental Preparation is as Key as the Physical Preparation for a Marathon

When it comes to endurance sports, the human psyche comes into play quite a lot. It is one way to guide the goal. The same concept applies to those who might be running a marathon. Most people who have run a marathon in the past would agree with this. Important roles, in addition to preparing physically, include mental hardiness as well as mental preparation. The question often arises, how do...

Boosting Your Fertility: Tips and Tricks for Prospective Parents

Navigating the journey to parenthood can be a complex and emotional experience for many couples. With a growing understanding of reproductive health, there are several steps prospective parents can take to enhance their fertility.

This guide offers insights and strategies to help you on your path to conception.

Understanding Fertility: A Primer

Fertility is influenced by a...

Bladder Health Innovations: Interstitial Cystitis and Overactive Bladder Syndrome Management Strategies

The domain of urology and bladder health has witnessed substantial advancements in the past decade. Particularly in the area of bladder conditions like interstitial cystitis (IC) and overactive bladder syndrome (OAB), novel approaches have ushered in a new era of management strategies.

This article delves into the latest innovations that are transforming the treatment landscape for...