Health

All the latest health and wellbeing information and advice from the experts.

Sleep expert reveals how craving a takeaway might be a sign you're not getting enough sleep

Sleep deprivation is far more common than you may think with a consistent lack of sleep quickly becoming a threat to our mental and physical health if not addressed. Sleep experts at Bed Kingdom reveal the signs that you may be suffering from sleep deprivation and the ways you can combat it.

What are the signs that I’m sleep deprived?

1. Craving a takeaway

If you're...

Indoor air pollution and allergens – bad news for our respiratory health

Plant power: the secret to sorting spring coughs and colds?

Winter might be behind us, but coughs, sniffs and sneezes certainly aren’t! In fact, respiratory illnesses are incredibly common during the warmer spring months. It’s primarily down to the dramatic changes in the weather, coupled up with lower air quality - particularly indoors - which exposes us to more airborne contaminants. These include house dust mites, moulds, bacteria, viruses and...

Expert reveals the dangers that vaping can have on your skin

In 2021, it was recorded that up to 3.2 million adults in the UK vape , and it’s only increased since then. Recently, members of the public have flocked to social media to share their stories and the long-term effects of vaping on their physical health and skin.

Rhysa Phommachanh, beauty and skincare specialist at Landys Chemist , has revealed four of the highest-risk, long-term skin...

5 Effective Strategies for Improving Your Oral Health

Maintaining good oral hygiene is essential for overall health and well-being. Poor dental hygiene can lead to a host of dental problems such as gum disease, cavities, and bad breath, which can negatively impact one's confidence and quality of life. In this article, we will explore five effective strategies for improving your oral health.

Brushing Your Teeth

Properly The most basic...

Expert how to: wellness in the colder weather

Looking after our wellbeing is never more important than during the winter months – from our physical health to our mental health, social and emotional wellbeing, all which are interconnected.

Even the smallest things can have a big impact on our overall wellbeing, which is why Yakult have partnered with a panel of experts (from dietitians, to psychologists, to professors) to advise...

A solution to the poor sleeping habits can be found in a cup of black, green, or herbal tea infusions

Just two cups of tea daily can improve sleep and cut stress

A solution to the nation's poor sleeping habits and stressful lives can be found in a cup of black, green, or herbal tea infusions, according to a new study – Tea and Herbal Infusions, Psychological Stress, Anxiety & Sleep Health: A Systematic Review of Human Trials & Mechanistic Studies[1] – which analysed 33 different studies including eight human intervention trials.

...

Five brain foods to keep you energised after struggling to catch some Zs

Experts reveal the best brain foods to eat after a night of little sleep

After a night of little sleep, an energy boost is essential - whether to power through work, complete a successful gym session, or even get through a list of important errands. However, drinking too much coffee to stay alert can often result in feeling jittery, but you may think it is your only option.

Fortunately, experts at BedKingdom have highlighted five brain foods to keep you...

These are the most Googled questions about workouts

Fitness experts answer the most Googled questions about workouts

There’s plenty you can teach yourself about fitness, and doing so is not only useful for beginners. Even if you’re experienced with working out, learning more about exercise can improve your routine to see results faster or even fix any bad habits that you may have picked up.

However, it can sometimes feel like there’s so much you need to know that you don’t know where to begin....

Five self-care tips to boost your productivity

The benefits of exercise go far beyond improving your physical health — being active can also help your mental wellbeing and contribute to better concentration. Try to work a bit of exercise into your daily routine, whether that means going for a morning run, or participating in a walking meeting. An unplugged walking meeting or ‘walk and talk’ can not only allow for physical movement during...

Best tips to improve your mental health

Mental health is an essential aspect of overall wellness and well-being. A good mental health allows individuals to navigate the daily stresses of life, work productively, and form healthy relationships. It also helps people to make informed decisions, solve problems, and think creatively. Poor mental health, on the other hand, can lead to a variety of issues such as depression, anxiety, and...

Search form