Health

All the latest health and wellbeing information and advice from the experts.

Three myths about vitamin supplements

Have you been wondering if you should be taking vitamins? Or perhaps you’re concerned you’re not taking enough? Here, we debunk some of the most common myths about vitamin supplements and separate fact from fiction to help you to make informed choices for your health.

Myth 1: Supplements stop you from getting ill

No! Sadly, supplements cannot stop you from getting ill....

How to Make Living with IBS More Comfortable

Coping with a chronic illness or health issue can be exhausting and frustrating, to say the least. It can negatively impact every aspect of your life and have you searching for tips on how to deal with it. That can certainly be the case for those living with IBS . While some people may only experience mild symptoms, others can be dealing with a daily IBS flare-up. Daily flare-ups don't just...

Millions suffering from the burning pain of cystitis

Causing misery from millions, one in three women suffer from the burning pain of recurring cystitis[1]. In fact, cystitis is the most common type of urinary tract infection (UTI).

Estimates suggest a third of females will have experienced cystitis by the time they reach the age of 24[2]. And, in addition to cystitis being the most common UTI, UTIs themselves are also one of the most...

Age is Just a Number: Putting Health First at Any Time

As we get older, more conversations of had around health. These could be discussions on common age-related health issues and how to spot the signs. Following these conversations, many will begin to look at prioritising their health. Some might start by setting goals for themselves, whilst others look at what lifestyles they can change to help them live healthier life.

In today’s...

Wellness expert reveals best yoga moves to improve posture

A yoga expert has revealed her top tips to help combat ‘tech neck’, or the lower neck pain caused by the muscles we strain when staring at our phones, tablets, or computers.

Erika Weiss, a wellness expert at ISSA Yoga , says that simply changing how you hold your device makes a big difference in combating long-term posture problems - as well as catching yourself when you start to...

Best Ways to improve Your Smile

Radiant smiles have the power to illuminate rooms, initiate conversations, help secure jobs, and even make hearts skip a beat. They exude confidence and positivity, yet achieving that picture-perfect smile might seem daunting for some.

It's important to note that a genuine smile can brighten anyone's day, as many Brits report. The contagious nature of these smiles highlights the...

Outdated NHS Advice Contributing to the UK’s Weight Crisis as 86% Suffer Low Self-Esteem After Obesity Diagnosis

Experts call for an end to fatphobic guidelines from the Government and more understanding of weight stigma

New research has found that the UK Government’s failure to update flawed and outdated advice to help those living with obesity is preventing the NHS from effectively treating people and ultimately costing the already stretched health service millions.

The poll of 1,500...

What is Chalazion and How Can You Treat it?

What is Chalazion and how can you treat it?

Are you experiencing any discomfort in your eye? It might be a chalazion.

Chalazion is a common eye condition that can affect your vision badly. However, there’s no need to worry. In this article, you’ll discover:

what is chalazion and how to differentiate it from stye
how to prevent chalazion
chalazion

Dealing with a Disability: Getting Over the Trauma

Living with a disability can be a challenging journey. For many, the advent of a disability is usually sudden and unexpected, which can lead to significant emotional distress. Dealing with this trauma requires time, patience, and a well-balanced approach to emotional healing, acceptance, and adaptation. In this guide, we will explore various strategies to help manage the trauma associated...

Cold water dipping has benefitted people's mental and physical health

Survey highlights the health benefits of cold water dipping

A survey of over 3,000 cold water swimmers carried out by The Bluetits Chill Swimmers has highlighted the high number of people who say cold water dipping has benefitted their mental and physical health.

Some 94% of swimmers said being part of The Bluetits has had a positive effect on their mental health, and 86% said that being part of The Bluetits has had a positive effect on their...

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