Health

All the latest health and wellbeing information and advice from the experts.

Early Signs and Symptoms of Diabetes You Shouldn’t Ignore

Diabetes is a serious condition that causes your blood glucose levels to accelerate to extremely high levels. There are millions of people in the UK living with either type 1 or type 2 diabetes. Unfortunately, many people aren’t aware of their condition until it’s too late. Therefore, early detection of the condition is key for managing diabetes and preventing complications.

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Women's health expert explains the weirdest pregnancy symptoms

A women’s health expert has explained why the most unexpected pregnancy symptoms occur - including vivid dreams, congestion, insomnia and changes in taste.

This follows a recent rise in interest around symptoms, with Google searches for ‘uncommon pregnancy symptoms’ seeing a 350% rise over the last 12 months, whilst TikToks tagged #pregnancysymptoms have accumulated a whopping 703...

The Importance of Mindful Eating in Combating Obesity

Obesity is a growing public health concern worldwide. According to the World Health Organisation (WHO), the prevalence of obesity has tripled since 1975, and in 2016, more than 1.9 billion adults were overweight, of which over 650 million were obese. Obesity is linked to various health problems including heart disease, stroke, type 2 diabetes, and even some types of cancer. In this post, we’...

IBS vs bowel cancer: three red flags that need to be seen by a doctor

With April being IBS awareness month, Google searches for 'What is irritable bowel syndrome?' have increased by over 300% in the past 30 days, and 'What does IBS feel like?' has also seen an increase of 250%.

Below you will find some answers from Dr Vivek Goel , a gastroenterologist at Spire Cardiff Hospital .

The exact cause of IBS is unknown, but some causes include family...

Expert Reveals Fall Prevention Tips For Elderly at Home After New Shocking Statistics

One in three over 65s have at least one fall a year, however the risk of falls increases to one in two for people aged over 80 and costs the NHS £350M per year!

Taking Care Personal Alarms, have conducted a report on the rise in the ageing population and the strain elderly falls are having on healthcare. To try and prevent falls in the elderly, the report has offered some insight on...

When choosing your paddle boarding equipment, you need to find the right board first

Experts SUPer Beginners Guide to Paddle Boarding

As more of us look towards bettering our physical and mental wellbeing, we are branching out and attempting new sports. In fact, approximately 11.8 million people participated in boating activities once or more in 2021, showing an increase of interest by almost double from the previous year.

So why not get back onto the water by trying your hand at paddle boarding?

Here, we...

How to Get Rid of Cystitis

Cystitis can be an incredibly uncomfortable condition that can be difficult to manage, but with the right tools and knowledge, you can get rid of it fast. Essity How to get rid of cystitis fast Marzo produces a range of products that are specifically designed to help with bladder control and urinary tract infections. These products are ideal if you are wondering how to get rid of cystitis...

Daylight is the natural regulator of our circadian rhythms.

Daylight Savings: expert warns clock change can impact brain health

Now the clocks have moved forward for daylight savings this reports have alerted that the average person may lose up to 40 minutes of sleep . In addition to sleep loss , people are at a greater risk of mood disturbance and traffic accidents.

In response, the experts at Brainworks Neurotherapy have shared their insights on how altering our sleep patterns can affect our brains . Their...

Sleep expert reveals how craving a takeaway might be a sign you're not getting enough sleep

Sleep deprivation is far more common than you may think with a consistent lack of sleep quickly becoming a threat to our mental and physical health if not addressed. Sleep experts at Bed Kingdom reveal the signs that you may be suffering from sleep deprivation and the ways you can combat it.

What are the signs that I’m sleep deprived?

1. Craving a takeaway

If you're...

Indoor air pollution and allergens – bad news for our respiratory health

Plant power: the secret to sorting spring coughs and colds?

Winter might be behind us, but coughs, sniffs and sneezes certainly aren’t! In fact, respiratory illnesses are incredibly common during the warmer spring months. It’s primarily down to the dramatic changes in the weather, coupled up with lower air quality - particularly indoors - which exposes us to more airborne contaminants. These include house dust mites, moulds, bacteria, viruses and...

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