Health

All the latest health and wellbeing information and advice from the experts.

Five brain foods to keep you energised after struggling to catch some Zs

Experts reveal the best brain foods to eat after a night of little sleep

After a night of little sleep, an energy boost is essential - whether to power through work, complete a successful gym session, or even get through a list of important errands. However, drinking too much coffee to stay alert can often result in feeling jittery, but you may think it is your only option.

Fortunately, experts at BedKingdom have highlighted five brain foods to keep you...

These are the most Googled questions about workouts

Fitness experts answer the most Googled questions about workouts

There’s plenty you can teach yourself about fitness, and doing so is not only useful for beginners. Even if you’re experienced with working out, learning more about exercise can improve your routine to see results faster or even fix any bad habits that you may have picked up.

However, it can sometimes feel like there’s so much you need to know that you don’t know where to begin....

Five self-care tips to boost your productivity

The benefits of exercise go far beyond improving your physical health — being active can also help your mental wellbeing and contribute to better concentration. Try to work a bit of exercise into your daily routine, whether that means going for a morning run, or participating in a walking meeting. An unplugged walking meeting or ‘walk and talk’ can not only allow for physical movement during...

Best tips to improve your mental health

Mental health is an essential aspect of overall wellness and well-being. A good mental health allows individuals to navigate the daily stresses of life, work productively, and form healthy relationships. It also helps people to make informed decisions, solve problems, and think creatively. Poor mental health, on the other hand, can lead to a variety of issues such as depression, anxiety, and...

Even as the cost of living rises it may still be best to choose a private dental practice

The cost of living in the UK has been on the rise since early 2021, with inflation peaking at a 41-year high in October 2022. As energy bills, groceries, mortgage repayments and consumer goods continue to creep up, it’s no surprise that people are looking for ways to cut down on their spending, but this doesn’t mean you still can’t choose a private dental practice.

What are the...

5 Things to Do in Your Younger Years, So That You Don’t Feel Remorseful in Your Older Years

When we’re young, it feels as though Christmas comes once every five years, yet as you get older, it feels like the holidays come every month. Same with birthdays and other special occasions. Ultimately life is short, and we don’t realise how quick it is until we reach our forties or fifties and start trying to hold onto what we so eagerly wished away when we were younger.

As we age...

OVER a quarter of the nation are focusing on health and wellness related goals this year

Brits to prioritise 'me time' moments in 2023

OVER a quarter of the nation (28%) are focusing on health and wellness related goals for this year’s New Year’s resolution[i].

With 42% of Brits claiming focusing on exercise and getting a good night’s sleep is the key to improving their overall mental wellbeing.

The study, which was carried out by expert spa skincare brand, fenjal , saw 2,000 Brits1 polled to discover how...

Three in ten Brits are generally unhappier in January

Five Ways Sleep Can Help Brits Beat The Dreaded January Blues

Three in ten Brits (30%) are generally unhappier in January than the rest of the year, new national research published today has revealed.

The study, commissioned by the UK’s most trusted sleep brand Silentnight , was conducted ahead of Blue Monday on January 16th, touted as one of the saddest days of the year.

Research found one in five (20%) UK adults suffer from Blue...

How to Cope with Ageing

At some point in time, everyone must go through the ageing process. This involves both physical and mental changes – some of which can be challenging to deal with. However, the good news is that there’s never been a better point in human history to be alive. Now, middle-aged and elderly people can enjoy the ageing process more without having to worry as much about the consequences to their...

Sciatica: What You Need to Know about the Condition and How to Effectively Treat it

Sciatica affects many individuals in the UK, with symptoms ranging from mild to severe. At the extreme end of the scale, sciatica can be debilitating, making it is impossible to carry out your normal activities. Even mild sciatica can impact your life, so it is crucial to learn as much as you can about the condition and the possible treatment options.

Treatment can include everything...