Health

All the latest health and wellbeing information and advice from the experts.

Brits to prioritise 'me time' moments in 2023

OVER a quarter of the nation (28%) are focusing on health and wellness related goals for this year’s New Year’s resolution[i].

With 42% of Brits claiming focusing on exercise and getting a good night’s sleep is the key to improving their overall mental wellbeing.

The study, which was carried out by expert spa skincare brand, fenjal , saw 2,000 Brits1 polled to discover how...

Three in ten Brits are generally unhappier in January

Five Ways Sleep Can Help Brits Beat The Dreaded January Blues

Three in ten Brits (30%) are generally unhappier in January than the rest of the year, new national research published today has revealed.

The study, commissioned by the UK’s most trusted sleep brand Silentnight , was conducted ahead of Blue Monday on January 16th, touted as one of the saddest days of the year.

Research found one in five (20%) UK adults suffer from Blue...

How to Cope with Ageing

At some point in time, everyone must go through the ageing process. This involves both physical and mental changes – some of which can be challenging to deal with. However, the good news is that there’s never been a better point in human history to be alive. Now, middle-aged and elderly people can enjoy the ageing process more without having to worry as much about the consequences to their...

Sciatica: What You Need to Know about the Condition and How to Effectively Treat it

Sciatica affects many individuals in the UK, with symptoms ranging from mild to severe. At the extreme end of the scale, sciatica can be debilitating, making it is impossible to carry out your normal activities. Even mild sciatica can impact your life, so it is crucial to learn as much as you can about the condition and the possible treatment options.

Treatment can include everything...

Tips to overcome the fear of lifts

The fear of lifts is not as uncommon as some may think. There are various reasons why people develop an elevator phobia - it could be derived from claustrophobia (fear of all closed-in spaces) or simply be caused by a fear of getting stuck somewhere with no escape. Just like with any other commonly experienced phobias, like the fear of heights, darkness or spiders, fear of lifts can have...

Vaser Liposuction: What is it?

VASER liposuction is the most modern procedure for liposuction. It makes use of ultrasound wavelengths to aid in slimming and contouring the body. This is the least costly and most effective cosmetic surgery to get a slimmer, more toned body while getting rid of stubborn fat areas.

Manchester Private Hospital has a team of highly skilled plastic surgeons that offer VASER liposuction...

5 Small Lifestyle Changes With Big Health Benefits For Women

It's never easy to decide to change your life, especially if you want to change a lot of things at once. It can be challenging and even discouraging to break bad habits and start new, healthy ones. But it's not impossible either. Consider it an adjustment rather than a solution this time around.

Changing your lifestyle to be healthier is always a good idea. Small, consistent actions...

Is an STI Test Important for Family Planning?

Every person involved in sexual activity is at risk of contracting STIs, especially HIV. Family planning is something most people tend not to consider. But, to protect your generation from hereditary diseases and mutations, STI test and medical screening can play a huge role.

If you are planning to have a baby, putting STI tests and regular medical exams in your family planning is a...

People living with dementia are at risk of depression and anxiety

Charity highlights support for people affected by dementia

Alzheimer’s Society has warned that people living with dementia iare at risk of depression and anxiety, particularly in the early stages following a diagnosis.

The charity is highlighting the issue and has issued advice to carers and family members to help them support those with the condition.

According to the World Health Organisation, one in eight people are living with a...

More than half of Brits miss out on sleep when sharing a bed with a fidgety partner

Brits miss out on almost two hours of sleep every night due to their partner

More than half of Brits who sleep next to a partner or spouse, say they miss out on two hours of sleep every night, thanks to their partner’s nightmare sleep habits, according to new national research.

The study, conducted by the UK’s most trusted sleep brand, Silentnight, was commissioned to reveal the impact that tossing and turning has on the nation’s sleep. The survey found that...

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