Health

All the latest health and wellbeing information and advice from the experts.

County Durham crowned as the region with the most relaxed residents

These English regions are most relaxed according to Forbes

Stress can be caused by lots of different things, but many factors that impact our ability to relax can be environmental .

Where we live can have a huge effect on stress levels, with elements such as pollution, crime rates, and even weather proven to be factors1.

With 79% of British adults feeling stressed at least once a month2, life insurance experts at Forbes Advisor were...

How to Look After Your Sexual Health

Taking care of yourself doesn’t only mean regular visits for a full body check-up and meditating. It also means practising safe sex, taking care of your sexual health, and ensuring you and your partners are protected from diseases. While there is still a social stigma surrounding sexual health and wellbeing, it is necessary to overcome these issues and ensure you take care of yourself (even...

Want to Improve Your Quality Of Life? Here are 4 Essential Tips

Beyond surviving a global pandemic, life can sometimes feel overwhelming due to several other issues. This can include a frustrating career or a complicated romantic relationship. Other times, it might simply be due to the stresses of day-to-day living.

In such moments, we yearn for a break to prevent the deterioration of our health and the warping of our priorities. If you're on...

5 Hay fever hacks for keeping red, itchy eyes at bay

With Allergy Awareness Week (20th April – 25th April 2022) upon us, we asked vision experts from Essilor.co.uk for advice on how the UK’s 13 million hay fever sufferers can keep eyes feeling healthier this summer.

For the 25 per cent of British adults who suffer from hay fever, April and Allergy Awareness Week mark the start of a season of misery. Whilst friends and family are firing...

Discover the best spas and gyms in Monaco

Not only is Monaco one of the wealthiest countries in the world, but it is also one of the healthiest destinations to reside. With a Mediterranean diet that focuses on fresh food, a world-class health care system and a superb selection of sports and spa facilities to take advantage of all year round, it is little surprise why the residents of the principality thrive.

While most of...

Tools to Help You Feel More Confident

When you feel confident, it makes getting through day-to-day life just that little bit easier. Making decisions can suddenly become more comfortable, and even getting involved in more social engagements becomes exciting rather than something to dread. While some people are perfectly content with themselves, it isn’t uncommon for people to have something that they don’t love about themselves...

The topic of ingrown hairs can cause varying levels of shame for sufferers

Ingrown hairs: Why do they develop and how can they be effectively removed?

The topic of ingrown hairs can cause varying levels of shame and embarrassment for sufferers, making it difficult for people to find answers to the common skin problem. For example, what are the causes of ingrown hairs? Are certain people more prone to them than others? Is there anything that can be done as a preventative measure?

With so much confusion relating to the matter of...

Concussion rates among professional rugby players

In 2001, clinical researchers Stephen W. Marshall and Richard J. Spencer brought attention to a largely ignored problem in sports medicine when their article “Concussion in Rugby: The Hidden Epidemic” appeared in the Journal of Athletic Training . Unfortunately, a full understanding of the concussion problem among rugby players continues to elude us over two decades later.

Although...

Expert offers spring cleaning tips to improve sleep

Springtime is commonly associated with a fresh start – it’s the perfect opportunity to be out with the old and in with the new. After the dark, cold winter months, there is no better time to reflect the season change within your home - and it could help you sleep better too!

Here, Alison Jones, sleep expert at leading mattress brand, Sealy , shares her top spring-cleaning tips for a...

Here are 6 Tips to Help You Meet Your 2022 Diet Resolutions

Are you ready to make a New Year's resolution? This is the time of year when many people decide to really kick it into gear. Resolutions are great, but they're only as good as the commitments you're willing to make. That said, if meeting your 2022 diet resolution is your goal this year, then follow these six tips!

(Image SourcE: YouGov )

Tips for Meeting Your 2022 Diet...

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