Health

All the latest health and wellbeing information and advice from the experts.

top 12 unique hacks to stop being hot and bothered at night.

Heatwave: Sleep expert shares 12 unique ways to beat the heatwave

If the hot weather this week has had you tossing and turning all week, then you’ll no doubt need a good night’s sleep.

To help, Martin Seeley, CEO and sleep expert at MattressNextDay has explained why people struggle to sleep in the sheet before sharing his top 12 unique hacks to stop being hot and bothered at night.

Sleep expert shares 12 ways to beat the heatwave at night...

Benefits of Stress Management

Stress will always be a regular part of daily life. There's no getting around this fact. It's actually more important than you might think. After all, not only does it protect against oxidative damage and enhance motivation, but it can also encourage growth and build resilience. However, the problem is that they're generally only helpful in acute or short-term stress. If you suffer from...

Pollen, dust, and levels of toxic VOCs (Volatile Organic Compounds) in the indoor air peak during the summer.

How to keep indoor air fresh during a heatwave

The Met Office has forecasted warmer and higher temperatures over the coming days. Whilst many will be reaching for their fans, air purification experts, Blueair explain why you should also keep your indoor air quality in check in the case of a heatwave.

Climate change, with its longer, warmer and particularly drier summers, has a negative effect on the air quality in our homes and...

5 Things You Should Do When You Are Overthinking

Life comes with many challenges, so it’s perfectly normal for people to worry from time to time. If, however, you tend to overthink and ruminate on past events or future possibilities continuously, it’s time to take a pause and evaluate your thinking patterns.

Overthinking can significantly impact your mental health and overall well-being, not to mention your quality of life....

10% of the UK eat chicken wings every day

TEN per cent of the UK eats chicken wings every day, new national research has revealed.

More than one in five Brits say BBQ flavour is their favourite type of chicken wing, according to the study released today.

The finger lickin’ research, conducted by innovative food tech company, Foodhub tucked into the nation’s chicken wing habits to celebrate International Chicken Wing...

How You Can Lead a Happier and Healthier Life

No matter how young or old you are, you need to be aware that health and happiness play an important role in your well-being. Health and happiness often go hand in hand, and it is important to know that you can have both.

Improving both of these areas is vital for you to be the best version of yourself, so what proactive actions can you take to change your lifestyle for the better...

Benefits of Shockwave Therapy

Osteoarthritis is the most common form of arthritis, and it affects thousands of people in Singapore. This condition occurs when the protective cartilage that protects the end of the bones wears down over time, leaving them exposed. Osteoarthritis can affect and damage any joint, but it mostly affects the spine, hips, hands, and knees. As a progressive disease, osteoarthritis usually worsens...

What are the benefits of Vitamin D?

Vitamin D is essential for human health, and sunlight is the natural source of vitamin D. This vitamin is a family of compounds that includes D1, D2, and D3. It is also known as Calciferol, a fat-soluble vitamin. Other than sunlight, it is also present in some food and supplements.

Vitamin D has anti-inflammatory effects on cancerous cells. In carcinogenesis, cancerous cells may...

Don't use these methods to remove earwax

Expert audiologist explains everything you need to know about Earwax!

The existence of, and subsequent removal of ear wax has become somewhat of an obsession during recent months, not to mention an ever-growing trend across social media platforms like TikTok and Instagram. But are individuals consumed by the notion of wax-removal doing more harm than good for their long-term ear health?

Katie Ogden, the HCPC registered hearing aid dispenser and...

How to Prevent Periodontal Disease

Going to the dentist is an important part of your health care. Many dentists will agree that looking after your teeth should be no different than any other part of your body.

There are some uncomfortable consequences that can happen if you neglect your oral health, and one of them is Periodontal disease.

Reputable Dental Clinic Holly House Dental , offer their advice and...

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