Health

All the latest health and wellbeing information and advice from the experts.

Snus in Football: Insights from Recent Research

Smokeless tobacco products are gaining traction among professional footballers. A recent study conducted by Loughborough University and the Professional Footballers’ Association sheds light on the prevalence and impact of snus use in the sport.

What is Snus?

Snus is a moist powder tobacco product placed discreetly under the upper lip. It originates from Sweden, but has gained...

Life after rehab: Five tips for the perfect lifestyle structure

There’s a growing number of people going through rehab at present as people look to get their lives back on track having gone through difficult periods in their lives.

Rehab for alcoholics , for example, is a long and critical process that is there to move towards sobriety and build a happier and healthier life moving forward, both physically and mentally.

Life after rehab...

How to Survive a Day at Work After a Late Night

We've all been there - you stayed up too late binge-watching your favourite show, went out for drinks with friends, or just couldn't get to sleep no matter how hard you tried. Now it's the next morning and you have a full work day ahead, feeling exhausted before you've even begun. While there's no magic cure for sleep deprivation, there are some strategies you can use to get through the...

The Benefits of Using Custom Body Pillows for Post-Surgery Recovery

Recovery after surgery can be a challenging and uncomfortable process. Patients often seek ways to alleviate pain, reduce stress, and enhance their overall comfort during this period. One effective solution that has gained popularity is the use of custom body pillows, also known as dakimakura . These specially designed pillows provide significant benefits for post-surgery recovery, offering...

The Essential Services Provided by Your Local GP

Your local general practitioner (GP) plays a pivotal role in maintaining and improving community health. Often the first point of contact within the healthcare system, GPs offer a range of essential services that can greatly impact your overall well-being. This blog explores the key services provided by your local GP and highlights why they are an indispensable part of your health care....

Mindful Mornings, Meaningful Days - Building Habits for a More Fulfilling Life:

The key to enjoying the moment is to pay attention simply. This simple act helps us become more mindful. Imagine beginning each day with a positive goal, setting the stage for a meaningful day. Adding a few mindful tactics into your morning routine can have long-term benefits. Developing good habits can help you live a more fulfilling life.

Research shows that you can build...

Common Misconceptions About Breast Cancer Clinical Trials

“Clinical trials are only for those with no other options.” Have you ever heard this statement? It’s a common myth that can deter people from considering clinical trials as a viable option. In reality, clinical trials are a critical part of advancing medical research and can offer hope and new treatment options for many. Let's dive into some of the most prevalent myths about breast cancer...

Is it Time for an ESR Test? Key Signs and Benefits

The Erythrocyte Sedimentation Rate (ESR) test is a blood test that helps detect inflammation in the body, which can be indicative of various medical conditions. Understanding when to take an ESR test is crucial for accurate diagnosis and effective treatment of conditions such as giant cell arteritis, rheumatoid arthritis, and infections. Recognizing the symptoms that warrant an ESR test...

Revenge bedtime procrastination: expert reveals the true impact on health

Boasting over 24.7 million views on TikTok, ‘Revenge Bedtime Procrastination’ is sacrificing sleep to regain leisure time that can’t be fitted into a busy daily schedule.

Whether that be simply scrolling, getting your nose stuck into a good book, or catching up with your favourite Netflix series, revenge bedtime procrastination can wreak havoc on your health. With this in mind,...

Embracing a Sober Lifestyle: Strategies for a Healthier You

As we navigate the complexities of modern life, it's easy to get caught up in the social norms and pressures that often revolve around alcohol . However, for those who choose to adopt a sober lifestyle, the benefits can be transformative. Whether you're seeking to improve your physical health, enhance your mental clarity, or simply break free from the grip of addiction, embracing sobriety can...

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