Health

All the latest health and wellbeing information and advice from the experts.

From Teeth to Total Wellness: How Oral Health Shapes Your Daily Life

Oral health goes beyond having a bright smile—it plays a vital role in overall well-being. Your mouth serves as the entry point to your body, and its condition affects digestion, heart health, and even cognitive function. Failing to maintain oral hygiene can result in significant health issues, highlighting the importance of making dental care a priority in a healthy lifestyle.

The...

Cultivating Inner Strength: Primal Herbs' CEO on Men's Personal Growth

Holistic wellness now takes center stage, while people increasingly focus on men's health and personal development. Primal Herbs has positioned itself at the forefront of this conversation, offering natural solutions that cater to men's overall well-being. Sergen Yilmaz, CEO of Primal Herbs, shares insights on how men can foster personal growth and enhance their quality of life through...

Wild Swimming is Dominated by Women: Here's the UK's Top Spots

Some women feel discouraged from pursuing certain activities because they’re considered ‘ masculine ’.

This is known as the gender hobby gap .

These hobbies usually include high-intensity or male-dominated sports; however, the sport for true adrenaline junkies, wild swimming, is dominated by women .1

65% of wild swimmers are women ,2 suggesting that the gender hobby...

How to wake up feeling less groggy, by a sleep expert

Bed Factory Direct has recently discovered that Google searches for “how to feel less tired” has seen a 30% increase over the past three months.

The search term “feel less tired” has also seen a 100% increase in searches in the past year.

In response to this, Dr Deborah Lee, Sleep Expert from Doctor Fox , working alongside Bed Factory Direct , discusses how you can help...

Does ADHD Get Worse With Age?

Attention-Deficit/Hyperactivity Disorder (ADHD) does not necessarily worsen with age, but its presentation can change, and the challenges it poses may evolve over time. While some individuals learn to manage their symptoms effectively, others may find that increasing responsibilities and life demands exacerbate their difficulties. Understanding how ADHD progresses across different life stages...

Finding the Best Dentist Near Me: Your Guide to Essential Dental Services

A healthy smile is one of the first things people notice about you. It boosts your confidence and can have a huge impact on your overall health. Finding the best dentist near you can be a huge change when it comes to maintaining your smile and ensuring that your dental health is in top condition. Whether you need a routine check-up or more specialized treatment, a good dentist will help you...

7 Small Daily Changes for Overall Wellness

Wellness isn’t about big transformations—it’s about the small, consistent habits that add up over time. Making even the slightest of adjustments to your daily routine can have a significant impact on how you feel, move, and function. The best part? These changes require minimal effort but deliver long-term benefits for both your body and mind.

Prioritise Movement in Everyday

Four Hidden Health Hacks that Could Transform your Daily Routine

For many of us looking to improve our daily wellness and “selves”, it’s typically the minor improvements that generate the most significant outcomes. In this article, we will explore how building consistent habits can have a lasting impact on your health. Whether you’re looking to boost your energy, enhance your self-care routine, or protect your dental health, these hidden habits may be the...

What is 'doppelbett'? The German sleeping method explained by experts

With four in five couples admitting their partner keeps them up at night , many are looking for solutions to avoid complete sleep divorce and fix their sleep schedule in 2025.

Could doppelbett be the ultimate fix? MattressOnline experts believe the German two-mattress method might be the solution to better sleep and relationships…

As Valentine’s Day approaches, the Sleep...

Why You Should Consider an Alcohol Detox and How Luxury Rehab Can Help

In a world where social events and relaxation often revolve around a glass of wine or a pint of beer, it’s easy to overlook when casual drinking transforms into dependency. If you find yourself questioning your relationship with alcohol, it might be time to consider an alcohol detox . Let’s explore why detoxing from alcohol is crucial and how a luxury rehab setting can make all the difference...

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