balanced diet

Most people will benefit from lowering their total cholesterol levels

How to lower your cholesterol and why it is so important to do so

Cheryl Lythgoe, Matron at Benenden Health, discusses the difference between good and bad cholesterol and shares her tips for reducing cholesterol levels.

Ahead of Heart UK’s National Cholesterol Month (October 2020), it’s important to know what cholesterol is and what it means for your health.

Your body naturally produces cholesterol and it is also found in certain foods....