Bananas

An essential amino acid called tryptophan is found in bananas and has been found to improve sleep quality

Expert reveals the one food that will improve your sleep

A healthy diet is essential for improving your sleep quality and overall health. Sleep expert Jasmin Lee from Eachnight.com reveals how bananas can help you get a good night’s sleep.

How do bananas help with sleep?

Bananas are well known for being packed with potassium along with being rich in magnesium, vitamin B6, and protein. These nutrients help to produce sleep hormones...