exercising

These are the most Googled questions about workouts

Fitness experts answer the most Googled questions about workouts

There’s plenty you can teach yourself about fitness, and doing so is not only useful for beginners. Even if you’re experienced with working out, learning more about exercise can improve your routine to see results faster or even fix any bad habits that you may have picked up.

However, it can sometimes feel like there’s so much you need to know that you don’t know where to begin....