With today's frenetic lifestyles pushing mealtimes later and later, whether it's eating after a long commute, a late gym session or an evening spent catching up on work, food choices before bed can make a bigger difference than many realise.
Tarun Kumar, Co-Founder and Superintendent Pharmacist of Cured Pharmacy , revealed the foods you should avoid if you want to enjoy a good night’...
A doctor offers guidance for parents on talking to kids about how social media might be making them feel. By Lisa Salmon.
My 13-year-old daughter spends a lot of time on social media and often seems anxious, depressed and moody. I don’t know whether it’s just because she’s being a ‘normal’ teenager, or whether her mood is negatively affected by her social-media use. She’s not easy to...
