Despite technology being a huge part of all of our lives, sleep remains remarkably analogue. You can’t download rest, automate recovery, or optimise your way around biology. In fact, many forms of tech can have a negative impact on your sleep.
Because of this, those searching for a good night’s rest in 2026 are embracing analogue sleep by actively stripping technology out of the...
Brits over 50 should get at least seven hours of sleep a night to reduce the risk of developing chronic health problems like cancer, diabetes and arthritis, according to the findings of a new study.
The PLoS Medicine study*, led by University College London (UCL) researchers, found people who got less than five hours of sleep a night from 50 years old had more chance of developing...
