healthy heart

Top tips to stay stress free

Heart Research UK Healthy tip - Stress Awareness

Healthy Tip: Stress Awareness

Everyone has experienced stress at some point in their life. Stress typically occurs when we are unable to meet the demands being placed on us, whether this be at work or in our personal lives.

Whilst short-term stress is a normal response to pressure or increased demand, a prolonged increase in stress levels can have negative effects on our...

Picnic lunch

Healthy Picnics - Top Heart Tip by Dr Helen Flaherty

July is National Picnic month and this is a good time to get outdoors to celebrate the warm weather and enjoy some tasty food with friends and family. An outdoor picnic can provide the perfect setting for some fun activities to get your heart pumping.

Make your picnic a healthy one by following our healthy tips:

Choose a location for your picnic

Plan your picnic in...