Cheryl Lythgoe, Matron at Benenden Health, discusses the difference between good and bad cholesterol and shares her tips for reducing cholesterol levels.
Ahead of Heart UK’s National Cholesterol Month (October 2020), it’s important to know what cholesterol is and what it means for your health.
Your body naturally produces cholesterol and it is also found in certain foods....
Staying hydrated throughout the day is really important for keeping your heart and circulatory system healthy. Dehydration makes the heart work harder and it can cause your blood pressure to drop. Being hydrated can also help with weight loss as thirst can quite often feel the same as hunger! During hot weather, or physical activity, we lose water through sweating and...
