menstrual cycle

Our menstrual cycle can seriously impact the way we workout

Knowing your menstrual cycle can help you boss your training plans

Our menstrual cycle can seriously impact the way we workout and the latest research by femtech leader Yoppie , has revealed that the vast majority of women don’t know which stage of our cycles present the best time to train.

The good news is that Yoppie’s research shows that just 18% of women say their ability to train and exercise is impacted by their cycle. However, while our...