national gardening month

five plants that can have a positive impact on mental health and well-being

Five plants proven to improve your wellbeing

April marks National Gardening Month across the UK. Researchers at Essex University have demonstrated the benefits of gardening, with ‘reductions in stress and depression, increases in self-esteem, mood and wellbeing reported in children and adolescents, adults, and vulnerable and disadvantaged populations [1]’.

In response to this study, Mecca Bingo has revealed five plants that can...