national picnic week

Picnic lunch

Healthy Picnics - Top Heart Tip by Dr Helen Flaherty

July is National Picnic month and this is a good time to get outdoors to celebrate the warm weather and enjoy some tasty food with friends and family. An outdoor picnic can provide the perfect setting for some fun activities to get your heart pumping.

Make your picnic a healthy one by following our healthy tips:

Choose a location for your picnic

Plan your picnic in...