With the weather heating up, many Brits will be making the most of the soaring temperatures and enjoying summer workout routines in the great outdoors.
Undoubtedly, exercising in hot weather puts an added strain on the body, and without the right preparation, it can increase health risks e.g. dehydration or sun stroke.
To tie in with Global Running Day (June 7th), Team GB...
This time last year, we hated running. Then the pandemic hit, and lockdown changed outdoor activities into a luxury with many people turning to jogging during the crisis, just to be outside.
On 13 October, the UK Government announced that the UK would be placed into a set of local COVID tier systems. Will this affect your runs? To put it simply, no. The systems still allow us to meet...
Most of us have religiously shown our appreciation for NHS staff and key workers by raising the roof each week but very few will have gone to the lengths Devon Olymipan Jo Pavey has.
In an Astley Media In Conversations With webcast she revealed that on one occasion she took part in the 8pm tribute while running on a treadmill.
Shand Cycles Ambassador and endurance challenger Jenny Tough shares her tips for staying positive when you’ve got little or no social contact
Jenny Tough, solo adventure specialist and Shand Cycles ambassador has unique insight into the challenges many millions will be facing up to in lockdown.
Jenny was the first person to run unsupported across the Bolivian Andes and spent...
