sleep deprivation

A new report suggests Brits are managing just six hours of sleep each night – that’s an annual sleep deficit of 30 days.

So, it’s no surprise that as many as 90 percent of those surveyed complain they feel permanently tired.

Brits aged 45-59-years old experience the most unsettled sleeps – four a week, according to the study by Lingo , a biosensor and app...

Sleep deprivation is far more common than you may think with a consistent lack of sleep quickly becoming a threat to our mental and physical health if not addressed. Sleep experts at Bed Kingdom reveal the signs that you may be suffering from sleep deprivation and the ways you can combat it.

What are the signs that I’m sleep deprived?

1. Craving a takeaway

If you're...

Three in ten Brits (30%) are generally unhappier in January than the rest of the year, new national research published today has revealed.

The study, commissioned by the UK’s most trusted sleep brand Silentnight , was conducted ahead of Blue Monday on January 16th, touted as one of the saddest days of the year.

Research found one in five (20%) UK adults suffer from Blue...

The effect of sleep deprivation on the body and mind is well documented with poor sleep being linked to physical problems such as a weakened immune system and mental health issues such as anxiety and depression.* Adults who sleep less than six hours a night also have a 13% higher mortality risk.**

Research indicates that 20% of road accidents involve a driver with fatigue, and these...