sleep deprivation

SLEEP MATTERS - the impact of sleep on health and wellbeing.

Sleep matters: The impact of sleep on health and wellbeing

The effect of sleep deprivation on the body and mind is well documented with poor sleep being linked to physical problems such as a weakened immune system and mental health issues such as anxiety and depression.* Adults who sleep less than six hours a night also have a 13% higher mortality risk.** Research indicates that 20% of road accidents involve a driver with fatigue, and these accidents...