superfoods

Healthy foods mushrooms help vitamin deficiency

One in four sun-deprived Brits in lockdown are vitamin D deficient

Nutritionist and author, Madeleine Shaw, explains how eating just eight vitamin D enriched mushrooms could help you hit your RDA following NEW NHS advice

With Brits in lock-down, spending fewer hours in the sun and with little prospect of foreign holidays, a health expert has warned that vitamin D levels are at risk of falling and believes mushrooms could be the superfood solution...