therapy

The rise of gardening therapy and how to achieve mindfulness

Recent research conducted by Interflora and SANE, a leading mental health charity, found that nearly a quarter of Brits surveyed admit to feeling stressed more than once a day, and with the knowledge that plants are known to have a calming effect on our minds and bodies, a new campaign has been launched to tap into the rise of new ways to become mindful.

Interflora has launched #...