wellbeing advice

No alcohol - dry January

Plain to see: the hidden benefits of a booze free January

Taking on Dry January is a popular way to embark on a new year health kick – but did you know that alcohol is linked to more than 60 health conditions… and the wellbeing benefits of a month without it go much further than you may think?

So with another national lockdown now in place – instead of following the previous trend where alcohol consumption rocketed – it’s maybe time to...