You don’t need state-of-the-art equipment or a gym membership to get your heart pounding and sweat soaking your clothes. There are several fantastic exercises that require no equipment and can be performed in very small spaces. Here are six of my favourite metabolism-boosting cardio exercises that can be performed anywhere. They’re ideal for HIIT workouts or traditional circuits.
While it’s important to fuel your body before you hit the gym, some pre-workout snacks can actually hinder your workout, making you feel tired, bloated, and even suffer from stomach cramps.
To help you make the most of your workout, fitness experts at Barbend have revealed five common foods to avoid eating the hour before a workout – and what to eat instead.
