A yoga expert has revealed her top tips to help combat ‘tech neck’, or the lower neck pain caused by the muscles we strain when staring at our phones, tablets, or computers.
Erika Weiss, a wellness expert at ISSA Yoga , says that simply changing how you hold your device makes a big difference in combating long-term posture problems - as well as catching yourself when you start to...
With coronavirus shutdown, millions of us are looking for ways to stay entertained at home.
But if your life in isolation so far is revolving around binging TV shows and drinking wine, it might be time to try a new approach. Getting immersed in a new hobby can be really good for mental health and reducing stress, and with most of us spending our days cooped up inside, it’s never been...
