With stress levels remaining persistently high across the UK, many people are rethinking their approach to wellbeing, moving away from idealised routines and towards something far more practical.
The Burnout Report 2026 shows that nine in ten adults (91%) in the UK have experienced high or extreme levels of pressure and stress over the past year, consistent with previous years,...
A yoga expert has revealed her top tips to help combat ‘tech neck’, or the lower neck pain caused by the muscles we strain when staring at our phones, tablets, or computers.
Erika Weiss, a wellness expert at ISSA Yoga , says that simply changing how you hold your device makes a big difference in combating long-term posture problems - as well as catching yourself when you start to...
With coronavirus shutdown, millions of us are looking for ways to stay entertained at home.
But if your life in isolation so far is revolving around binging TV shows and drinking wine, it might be time to try a new approach. Getting immersed in a new hobby can be really good for mental health and reducing stress, and with most of us spending our days cooped up inside, it’s never been...
