![A solution to the poor sleeping habits can be found in a cup of black, green, or herbal tea infusions A solution to the poor sleeping habits can be found in a cup of black, green, or herbal tea infusions](https://www.lifestyledaily.co.uk/sites/default/files/styles/content_area_cover/public/field/image/Lavendar%20tea%20%281%29.jpg?itok=E0h7ne7g)
Just two cups of tea daily can improve sleep and cut stress
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