benefits of tea

A solution to the poor sleeping habits can be found in a cup of black, green, or herbal tea infusions

Just two cups of tea daily can improve sleep and cut stress

A solution to the nation's poor sleeping habits and stressful lives can be found in a cup of black, green, or herbal tea infusions, according to a new study – Tea and Herbal Infusions, Psychological Stress, Anxiety & Sleep Health: A Systematic Review of Human Trials & Mechanistic Studies[1] – which analysed 33 different studies including eight human intervention trials.

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