Which is the Best Mattress for Me?
We have so many mattress types on the market, which makes most people feel overwhelmed when choosing the right one for their bed. What material is good? How firm should it be? Which one is the best fit for my sleeping position? Below are a few tips to keep in mind when buying a mattress.
What is the Right Type of Mattress?
There are over five types of mattresses on the market today, but we are going to touch on the most popular ones.
Foam
According to Emma Mattresses, these are the most popular types on the market. They are made of just foam, with no coils. Customers love them for their easy body contouring and motion isolation. Foam mattresses are good for side sleepers and couples.
Innerspring
Innerspring mattresses have a coil-based system and several layers of foam. They are bouncier and have low-pressure relief. They are ideal for singles and those who love extra-firm beds. Most people like them for their lower price points.
Hybrid
As the name suggests, these mattresses have a substantial form system supported by inner springs. They provide a balance between bounce and contouring. Pick the right one for your sleeping position.
Latex
Latex mattresses may be made from rubber or organic latex. They offer a moderate bounce and are highly durable. If you're looking for an eco-conscious mattress, pick a natural latex type.
Airbeds and Waterbeds
Airbeds and waterbeds have chambers that are filled with air or water to support the core. A pump can add or remove air at the push of a button. People love these beds because they can vary in firmness.
Which is the Best Firmness Level?
Firmness determines the comfort of your mattress. However, since the term is subjective, you need to research well where you fit. The firmness levels used in the mattress industry include extra-soft, soft, and medium-soft for soft types. There are also medium, medium firm, firm, and extra firm for sturdier, bouncier mattresses.
To start with, side sleepers under 230 pounds should consider medium-soft or soft mattresses. Medium firmness is good for sleepers between 130 and 230 pounds. Stomach and back sleepers over 130 pounds should go for firm, and those over 230 pounds should pick extra firm levels. The medium firm is ideal for all sleepers between `130 and 230 pounds.
Pick a Mattress that Meets Your Health Condition
A supportive mattress may help alleviate skeletal pain, whether in the upper back, mid back, or hip region. You may not need to change your mattress if you are suffering from acute pain, as it will go away.
However, for chronic lower back pain, you may need a mattress that is not too firm or too soft. This prevents pressure on the natural curvature of the lumbar spine. A medium soft or medium firm may work well.
If you wish to relieve middle and upper back pain, you need a mattress that alleviates tension in the middle and upper back. Go for a mattress that relieves pressure on those areas. If the pain is chronic, go for a mattress with medium firmness if you are a back or stomach sleeper and a softer mattress if you are a side sleeper. You may also need to invest in a quality pillow to support the neck and upper spine.
What Other Factors Do You Consider?
You may also want to check the durability of the mattress you pick. Check the top layers and cover of the mattress when making a choice. Finally, check the pricing of various brands. Do not just go for the cheapest. Instead, pick a fairly priced mattress that meets the minimum requirements as stated above.
The right type of mattress plays a role in ensuring a comfortable sleep. You also do not need to buy a new mattress after a short while. Take your time and use the tips above to pick a mattress that best meets your needs.
