Nature's Beauty: 5 Ways Sunlight Can Benefit Your Health
It's been ages, and sunlight still has various benefits that can improve your health and well-being. From vitamin D to skin health, the benefits go far enough to play critical roles in your health.
Sometimes, it takes a couple of minutes of these rays to realize how helpful the sun can be. We can compare it to the advantages Bellysweep provides, such as vital information about health and quality products.
This article explores the proven benefits of spending more time in the sun. Let's go!
- Incoming: Vitamin D
Sunlight and vitamin D go hand-in-hand, so it's natural that this is the first benefit on any list. Exposure to sunlight enables your body to make vitamin D from cholesterol in your skin cells. This vitamin is popularly known as the "sunshine vitamin."
Vitamin D has other health benefits, such as bone and muscle health support, promoting healthy blood vessels, and regulating blood sugar. With your bones, the sunshine vitamin helps your body absorb calcium, which is essential for strong bones and prevents conditions like osteoporosis and osteopenia.
- Death to Bacteria
Although indoors may seem more comfortable, dust and different types of bacteria can inhabit such environments. Some bacteria are notorious for triggering asthma and allergy symptoms.
According to one study, sunlight can kill the bacteria that hide in dust indoors. It's darker inside, so bacteria can thrive but are more likely to die when exposed to sunlight.
Experts recommend opening shades and windows to let more sunlight into your home. This will improve the quality of the air you breathe while the UV rays kill bacteria.
- The Mood Booster
Sunlight boosts mood, so you need enough to get going. It can reduce mood disorders, such as seasonal affective disorder (SAD), a type of depression that usually occurs in the fall and winter, thanks to less sunlight.
While the jury is still out on the exact cause of SAD, a lack of sunlight may affect the way the brain's hypothalamus works. This effect may make it difficult for your circadian rhythm to time certain functions, like waking up, leaving you prone to SAD symptoms, such as feelings of despair or fatigue.
Additionally, limited access to sunlight can lead to low serotonin levels, which can contribute to depression. Adequate sunlight does the opposite by boosting your mood.
- With Weight Loss Ability
Sunlight is linked to weight loss, and some studies have shown that exposure to sunlight contributes to lower body mass index (BMI). Even if sunlight doesn't directly cause weight loss, it must mean that spending more time outdoors helps you enjoy more sunlight.
When sunlight affects vitamin D levels, nitric oxide and other biological pathways related to weight are released in the body. That's why many studies suggest sunlight itself might affect your weight directly. Since sunlight is already mood-boosting, it gives you more willpower and energy to get out and work out.
- Get Better Sleep
Your body works with an internal clock known as the circadian rhythm, which responds to the sun's light-dark cycle. This cycle helps you fall asleep at night (when it's dark) and wake up in the morning (when sunlight is up). You can use the sun's light-dark cycle to improve your sleep.
If you want better sleep, experts recommend exposing yourself to the bright sunlight in the morning to increase your chances of sleeping earlier in the evening.
Conclusion
With this information about the sun and its benefits to your health, it's time to spend more time outdoors. You can do that in several ways, such as working out, having breakfast or lunch outdoors, and taking early morning walks.
Sunlight promotes death to bacteria, mood, and increased vitamin D levels in your body. Also, you get to sleep better. Protect your body with shades and sunscreens if the sun gets too harsh.
