Health

All the latest health and wellbeing information and advice from the experts.

women are engaging far more muscles than they might think during intimate moments

The sex positions that secretly tone your whole body

Who said fitness can only happen at the gym? A new playful analysis by ZAVA , the online healthcare provider specialising in weight loss, has found that women are engaging far more muscles than they might think during intimate moments.

Forget the outdated “pillow princess” stereotype, the bedroom can double as a mini gym, with positions that secretly tone the core, glutes, and thighs...

Screen Time SOS: How to Protect Your Eyes in the Digital Age

From laptops to smartphones and TVs, digital devices dominate our daily routines, often at the expense of our eye health. As you scroll through emails or binge-watch your favourite series, it’s easy to overlook the strain your eyes are enduring.

The simple truth is that our eyes were never designed to focus on glowing screens for hours on end. The good news, however, is that there...

What is an Optomap Scan?

Going to the opticians can be expensive and time-consuming, so you want to know that the results you receive will be detailed and informative at the end of the day. Many opticians recognise this and try to get you in for as many basic tests and scans as possible in your appointment. A common scan that may be conducted during your check-up is an Optomap scan. You may have heard the name but...

Menopause expert warns against a “one size fits all” approach to symptom management

A menopause expert has warned that current “ menopause care in the UK isn’t enough ”, and “many women still think they have to just get on with it”. This comes following a new report which revealed 9.3 million women are struggling with “negative” or “bad” experiences.

The State of Menopause Report was released by Platinum Spas, during Menopause Awareness Month and ahead fo World...

Modern Acne Solutions: Beyond Creams and Antibiotics

Acne treatment has come a long way from the basic drugstore creams and harsh scrubs that dominated skincare aisles for decades. While traditional treatments still have their place, the reality is that many people need something more targeted and effective than what they can pick up at the pharmacy.

The shift toward more sophisticated acne treatments reflects a better understanding of...

Are You Using Your Brain’s Full Potential?

We’ve all had those moments - walking into a room and forgetting why, struggling to focus during a busy day, or simply feeling mentally “off.” While these lapses are common, they raise an important question: Are we really using our brains’ full potential? The truth is, most of us aren’t. Between stress, poor sleep, and overloaded schedules, our cognitive function takes more hits than we...

How to improve your body image

Developing a positive relationship with your body is essential for mental well-being and overall life satisfaction. With body image concerns affecting people of all ages and backgrounds, learning practical strategies to nurture self-acceptance can improve your quality of life and emotional health.

Challenge Body Ideals and Media Pressures

Media, advertising, and...

The Self-Care Night In You Didn’t Know You Needed

Ensuring a balanced work-life scenario can seem like an uphill battle. We often find ourselves submerged under heaps of work pressure, witnessing the slow, unyielding erosion of our mental, physical, and emotional well-being. The burdensome and monotonous routine of the everyday, however, can take a quick and refreshing turn with a self-care night; a concept steadily gaining significance but...

Tiny Changes, Big Impact: Daily Practices for Better Wellness

Wellness is not always about grand gestures or dramatic lifestyle overhauls. Often, small, consistent habits can lead to profound improvements in health, mood, and overall quality of life. By embracing a few practical daily practices, anyone can enhance both physical and mental well-being without feeling overwhelmed or overcommitted.

Start with Your Morning

How you begin your day...

Dentist Reveals Five Bedtime Mistakes You Should Never Make

A dentist has issued a warning about five bedtime habits, including one that can damage the joints and muscles as well as the teeth.

According to Dr Gizem Seymenoglu, a GDC-registered dentist and medical aesthetician with Longevita Dental, bruxism — the grinding of the teeth and the clenching of the jaw — during nighttime can result in cracked teeth, temporomandibular joint problems...

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