Health

All the latest health and wellbeing information and advice from the experts.

Find out how to recognise good quality food supplements

A healthy lifestyle means, above all, a balanced diet and regular physical activity. In the context of diet, we are not only talking about the food itself but also about dietary supplements, which are supposed to make up for the deficiencies of those components that we do not supply in adequate amounts from food. How do we choose supplements so that they fulfil their function?

Choosing...

Anger Management: Tips for Controlling Your Anger

Everybody loses their cool occasionally. A disrespectful response from your kid or a rude driver that cuts you off in traffic can be enough to have you seeing red. Happens to all of us.

The reason behind this is simple - despite its negative reputation anger is in fact a healthy emotion if it doesn't disrupt your daily life and get in the way of your relationships with others. If...

Should You Have Surgery for an Inguinal Hernia? Here’s What You Should Know

As you may know, there are different types of hernias – but one of the most common is an inguinal hernia. A hernia develops when an organ or fatty tissue starts to push through a weak spot in the abdominal wall, and this condition doesn't get better – or disappear – on its own. In fact, they get larger in most cases – and in some rare situations, they may result in life-threatening...

Body Dysmorphia: How Common Is It?

Body dysmorphic disorder (BDD) is a relatively common mental health condition in which a person is preoccupied with perceived flaws in their physical appearance. About one in 50 people are affected by body dysmorphia. BDD sufferers often develop compulsive behaviours like self-harm, excessive mirror checking, avoidance, self-loathing, depression and, in some cases, even suicidal thoughts....

The Importance of Making Time for Yourself

If the last few years have taught us anything it’s that we all need to make an effort to take care of ourselves. Times are dark right now and it’s becoming that much harder to “switch off” thanks to a 24 hour news cycle and our collective addiction to social media. But taking time for yourself has never been more important. Why it’s important to take time for yourself

Making time for...

Advantages of Online GP Appointments

Since the pandemic of 2020, many doctor's surgeries around the world have been facing a backlog relating to patient appointments, meaning that many of these services are overstretched, and cannot provide the care that they could before the outbreak of COVID-19.

As is the way with most things, many of the services of a general practitioner or family medical practitioner can be offered...

Seven Ways You Can Help a Partner Who is Struggling With Mobility

Dealing with mobility issues is a very tough thing to go through by yourself. If your partner is suffering from mobility issues as the result of an accident or illness, you will want to make sure that you are making life as easy for them as possible. It is important to remember that there are big differences between temporary mobility problems and permanent ones.

This is something...

More than a third (34%) of adults across the UK already feel that their health has deteriorated

Warning as rising cost of living threatens national physical health crisis

The UK faces a physical health crisis as individuals are increasingly turning to unhealthy habits to manage the rising cost of living, according to research by mutual healthcare provider, Benenden Health. The new research shows that more than a third (34%) of adults across the UK already feel that their health has deteriorated as a result of the cost of living crisis, with negative impacts on...

Study finds Menopausal women lose out on five weeks of sleep per year

Women going through menopause lose an average of more than five and a half weeks of sleep per year, according to new national research revealed today.

The study, conducted by sleep experts at Silentnight , was commissioned to lay bare the true impact that the menopause is having on sleep. It found that nearly two thirds of women (64%) going through menopause suffer from disrupted...

The Challenges of Caring - and Your Career

When it comes to caring for our loved ones, we will do anything to provide them with the best care they can get. Often however this responsibility falls on to a few key individuals, maybe even just one person, and the challenges that come with such a responsibility are wearing both physically and emotionally. Late night phone calls, visits to prepare meals, managing appointments and...

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