Health

All the latest health and wellbeing information and advice from the experts.

5 Things You Should Do When You Are Overthinking

Life comes with many challenges, so it’s perfectly normal for people to worry from time to time. If, however, you tend to overthink and ruminate on past events or future possibilities continuously, it’s time to take a pause and evaluate your thinking patterns.

Overthinking can significantly impact your mental health and overall well-being, not to mention your quality of life....

10% of the UK eat chicken wings every day

TEN per cent of the UK eats chicken wings every day, new national research has revealed.

More than one in five Brits say BBQ flavour is their favourite type of chicken wing, according to the study released today.

The finger lickin’ research, conducted by innovative food tech company, Foodhub tucked into the nation’s chicken wing habits to celebrate International Chicken Wing...

How You Can Lead a Happier and Healthier Life

No matter how young or old you are, you need to be aware that health and happiness play an important role in your well-being. Health and happiness often go hand in hand, and it is important to know that you can have both.

Improving both of these areas is vital for you to be the best version of yourself, so what proactive actions can you take to change your lifestyle for the better...

Benefits of Shockwave Therapy

Osteoarthritis is the most common form of arthritis, and it affects thousands of people in Singapore. This condition occurs when the protective cartilage that protects the end of the bones wears down over time, leaving them exposed. Osteoarthritis can affect and damage any joint, but it mostly affects the spine, hips, hands, and knees. As a progressive disease, osteoarthritis usually worsens...

What are the benefits of Vitamin D?

Vitamin D is essential for human health, and sunlight is the natural source of vitamin D. This vitamin is a family of compounds that includes D1, D2, and D3. It is also known as Calciferol, a fat-soluble vitamin. Other than sunlight, it is also present in some food and supplements.

Vitamin D has anti-inflammatory effects on cancerous cells. In carcinogenesis, cancerous cells may...

Don't use these methods to remove earwax

Expert audiologist explains everything you need to know about Earwax!

The existence of, and subsequent removal of ear wax has become somewhat of an obsession during recent months, not to mention an ever-growing trend across social media platforms like TikTok and Instagram. But are individuals consumed by the notion of wax-removal doing more harm than good for their long-term ear health?

Katie Ogden, the HCPC registered hearing aid dispenser and...

How to Prevent Periodontal Disease

Going to the dentist is an important part of your health care. Many dentists will agree that looking after your teeth should be no different than any other part of your body.

There are some uncomfortable consequences that can happen if you neglect your oral health, and one of them is Periodontal disease.

Reputable Dental Clinic Holly House Dental , offer their advice and...

What are nootropics and why should you care about them?

The term ‘nootropic’ is generally used to describe the wide range of supplements that have been designed to improve brain function. Sometimes called smart drugs or cognitive enhancers, nootropics can include natural plant derived chemicals, vitamins and minerals or prescription medications, all with the aim of enhancing performance, improving focus or inducing relaxation. If you have never...

5 Lifestyle Changes That Will Make Your Life Much Happier

It can be easy to let the world overwhelm you with its demands and choices. We spend so much energy planning and executing those plans as fast as possible to keep us on a schedule that we often forget to slow down and appreciate life for its beauty.

You can make many small changes to your lifestyle to help improve your life and bring you more happiness. Here we look at five easy to...

How you can overcome insomnia and lack of sleep

What is Insomnia?

Insomnia is a sleeping disorder that causes difficulty falling or staying asleep. Insomnia affects people of all ages, and its effects can be severe. It is often defined as the inability to sleep for at least one hour for two consecutive nights.

Types of Insomnia 1. Sleep-onset Insomnia

Sleep-onset insomnia is when a person cannot fall asleep until they have been...

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