Health

All the latest health and wellbeing information and advice from the experts.

Narwan Amini from reveals the health benefits of waking up early

Sleep expert reveals the link between your sleep routine and success

With many trying to settle back into working life post-pandemic, sleep expert Narwan Amini from Eachnight.com reveals the health benefits of waking up early.

Is there a link between waking up early and success?

People who rise early tend to be more alert and energized, meaning that they can concentrate better than others throughout the day.

A study in 2010, by...

Coffee can be used for many things besides drinking

Ten Eco-Friendly Uses for Coffee

Coffee can be used for many things besides drinking - including giving flowers a special glow! As we move toward spring, Alex Ion, spokesperson for Brewsmartly.com , shares 10 eco-friendly uses for coffee.

10 Eco-Friendly Uses for Coffee:

1. Flavour your food

Ground coffee beans can be added to any dry rub for flavouring food. Just add a couple of tablespoons to...

March is Endometriosis Awareness Month

Gynaecologist reveals her advice for people living with endometriosis

March is Endometriosis Awareness Month. Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes, affecting one in ten women worldwide1.

Despite the seriousness of the disease, it takes an average of eight years just to get a diagnosis2. That’s eight long years of enduring terrible pain and...

Six health conditions an eye exam can reveal

Dr Andy Hepworth from optical lens specialists Essilor.co.uk explains what eye examinations can reveal beyond short or long sightedness and common eye conditions.

“TV Celebrity Sue Perkins recently revealed that her father was diagnosed with an inoperable brain tumour as a result of an eye examination at an optician. This is one example of why it’s vital for people to get their eyes...

Self-Ligating Braces in Malaysia Make Life Easier

In Malaysia, Self-Ligating Braces Make Life Easier

For both children and adults in Malaysia, self-ligating braces can make life much easier when you need to straighten your teeth.

Self-ligating braces make periodic visits to the orthodontist much less time-consuming. Regular braces have wire or little elastics over each brace on the individual tooth. These wires and elastics...

6 Ways Horse Riding Can Improve Physical and Mental Wellness

Horse riding is an inherent part of western history, and is the favourite pastime of many UK residents, but what if horse riding is actually more beneficial to the rider than just a fun day out?

Horse riding has numerous physical and mental health benefits that are often overlooked by both riders and spectators. If you’ve never tried riding a horse, or if you ride a horse and aren’t...

here are plenty of other ways you can feel zen, without grabbing that nightly glass of wine. 

Ten Alcohol-Free Ways to Relax This Half Term Holiday

With half-term fast approaching, it can be tempting to have a drink on an evening as a way to relax, but it is important to remember that there are plenty of other ways you can feel zen, without grabbing that nightly glass of wine.

With this in mind, Addiction Specialists at Private rehab clinic Delamere have compiled a list of 10 alcohol-free ways you can relax this half-term break...

CHARITY MENINGITIS NOW are urging young people to take up a potentially lifesaving vaccination

Charity urges young people to take up lifesaving vaccine

CHARITY MENINGITIS NOW are urging young people to take up a potentially lifesaving vaccination to protect against the disease.

The latest Government figures on the uptake of the routine school-based MenACWY teenage vaccination show an increase from 58.3% of those eligible to receive it in 2019-20 to 76.5% last year.

Whilst the charity has welcomed the increase in take up the...

A clinical trial will investigate how drinking beetroot juice impacts brain function

Can beetroot juice help keep our brains sharp in later life?

An innovative clinical trial will investigate how drinking beetroot juice impacts brain function in older adults, via the bacteria that live in our mouths.

A donation from University of Exeter alumnus Tom Morgan (Business Economics 1999) is supporting the new research. It seeks to investigate how the hundreds of species of bacteria and other organisms that colonise our mouths – known...

How to lose weight more quickly

Losing weight is a common goal that many people have at some point during their lives. Some people aim to lose weight gradually over a long period of time, but others may get impatient with slow progress or have an important event coming up that they’d like to be slimmer for. In this case, you’ll want a rapid weight loss solution that can help you reach your goals more quickly without harming...

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