Health

All the latest health and wellbeing information and advice from the experts.

How You Can Lead a Happier and Healthier Life

No matter how young or old you are, you need to be aware that health and happiness play an important role in your well-being. Health and happiness often go hand in hand, and it is important to know that you can have both.

Improving both of these areas is vital for you to be the best version of yourself, so what proactive actions can you take to change your lifestyle for the better...

Benefits of Shockwave Therapy

Osteoarthritis is the most common form of arthritis, and it affects thousands of people in Singapore. This condition occurs when the protective cartilage that protects the end of the bones wears down over time, leaving them exposed. Osteoarthritis can affect and damage any joint, but it mostly affects the spine, hips, hands, and knees. As a progressive disease, osteoarthritis usually worsens...

What are the benefits of Vitamin D?

Vitamin D is essential for human health, and sunlight is the natural source of vitamin D. This vitamin is a family of compounds that includes D1, D2, and D3. It is also known as Calciferol, a fat-soluble vitamin. Other than sunlight, it is also present in some food and supplements.

Vitamin D has anti-inflammatory effects on cancerous cells. In carcinogenesis, cancerous cells may...

Don't use these methods to remove earwax

Expert audiologist explains everything you need to know about Earwax!

The existence of, and subsequent removal of ear wax has become somewhat of an obsession during recent months, not to mention an ever-growing trend across social media platforms like TikTok and Instagram. But are individuals consumed by the notion of wax-removal doing more harm than good for their long-term ear health?

Katie Ogden, the HCPC registered hearing aid dispenser and...

How to Prevent Periodontal Disease

Going to the dentist is an important part of your health care. Many dentists will agree that looking after your teeth should be no different than any other part of your body.

There are some uncomfortable consequences that can happen if you neglect your oral health, and one of them is Periodontal disease.

Reputable Dental Clinic Holly House Dental , offer their advice and...

What are nootropics and why should you care about them?

The term ‘nootropic’ is generally used to describe the wide range of supplements that have been designed to improve brain function. Sometimes called smart drugs or cognitive enhancers, nootropics can include natural plant derived chemicals, vitamins and minerals or prescription medications, all with the aim of enhancing performance, improving focus or inducing relaxation. If you have never...

5 Lifestyle Changes That Will Make Your Life Much Happier

It can be easy to let the world overwhelm you with its demands and choices. We spend so much energy planning and executing those plans as fast as possible to keep us on a schedule that we often forget to slow down and appreciate life for its beauty.

You can make many small changes to your lifestyle to help improve your life and bring you more happiness. Here we look at five easy to...

How you can overcome insomnia and lack of sleep

What is Insomnia?

Insomnia is a sleeping disorder that causes difficulty falling or staying asleep. Insomnia affects people of all ages, and its effects can be severe. It is often defined as the inability to sleep for at least one hour for two consecutive nights.

Types of Insomnia 1. Sleep-onset Insomnia

Sleep-onset insomnia is when a person cannot fall asleep until they have been...

There is a staggering £1.5 billion of unused sporting equipment in Britain

The Used Sports Equipment That Can Make You the Most Money

Even though a lot of people invested in sports equipment during the pandemic, a recent study showed that there is a staggering £1.5 billion of unused sporting equipment in Britain .

Intrigued by that statistic, experts at Golfsupport.com ( https://golfsupport.com/ ) decided to find out the sports equipment items that can make people the most money when resold .

This was...

How to Find Your Ideal Vape Flavour

Making the switch from smoking to vaping can be quite daunting when you are completely new to it. With so many different setups, starter kits, and e-liquid options to choose from, picking the right one for you is unlikely to be something that happens overnight.

Many people who make the switch to vaping spend a few months trying out different e-liquid flavours until they find one that...