Health

All the latest health and wellbeing information and advice from the experts.

An inactive lifestyle can lead to the inability to sleep

Expert reveals four ways to help you sleep better

An inactive lifestyle can cause several physical and mental ailments that lead to the inability to sleep well, but there are things people can do to combat this.

The most recent government report on physical inactivity revealed that a quarter of UK adults (25%) were classed as ‘physically inactive’. The definition of this states that, over a week, activity should add up to at least...

Common Issues You May Experience with Your Period and What You Can Do

When it comes to menstrual cycles, what one person experiences will be completely different to another. There are all kinds of issues that come with periods, and they can range from inconvenient to downright painful. This can leave women feeling frustrated and unsure of what to do, or who to turn to. Here’s a look at some of the most common issues women experience with their period, and what...

Narwan Amini from reveals the health benefits of waking up early

Sleep expert reveals the link between your sleep routine and success

With many trying to settle back into working life post-pandemic, sleep expert Narwan Amini from Eachnight.com reveals the health benefits of waking up early.

Is there a link between waking up early and success?

People who rise early tend to be more alert and energized, meaning that they can concentrate better than others throughout the day.

A study in 2010, by...

Ten Eco-Friendly Uses for Coffee

Coffee can be used for many things besides drinking - including giving flowers a special glow! As we move toward spring, Alex Ion, spokesperson for Brewsmartly.com , shares 10 eco-friendly uses for coffee.

10 Eco-Friendly Uses for Coffee:

1. Flavour your food

Ground coffee beans can be added to any dry rub for flavouring food. Just add a couple of tablespoons to...

Gynaecologist reveals her advice for people living with endometriosis

March is Endometriosis Awareness Month. Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes, affecting one in ten women worldwide1.

Despite the seriousness of the disease, it takes an average of eight years just to get a diagnosis2. That’s eight long years of enduring terrible pain and...

Six health conditions an eye exam can reveal

Dr Andy Hepworth from optical lens specialists Essilor.co.uk explains what eye examinations can reveal beyond short or long sightedness and common eye conditions.

“TV Celebrity Sue Perkins recently revealed that her father was diagnosed with an inoperable brain tumour as a result of an eye examination at an optician. This is one example of why it’s vital for people to get their eyes...

Self-Ligating Braces in Malaysia Make Life Easier

In Malaysia, Self-Ligating Braces Make Life Easier

For both children and adults in Malaysia, self-ligating braces can make life much easier when you need to straighten your teeth.

Self-ligating braces make periodic visits to the orthodontist much less time-consuming. Regular braces have wire or little elastics over each brace on the individual tooth. These wires and elastics...