Health

All the latest health and wellbeing information and advice from the experts.

Spending time with family and friends revealed as the secret to happiness

New study reveals the secret to a happy life

You only get one life, so you want to make the most of it.

Happiness in life can differ from person to person. Some chase financial goals, others chase family, and some chase both!

To finally answer the old, aged question of ‘what is the secret to a happy life?’, Royal London polled Brits aged over-551 to reveal what they believe the secret to a happy life really is....

Covid-19 anxiety syndrome may cause people to struggle with reintegrating back into daily life

Covid-19 anxiety syndrome may stop people from returning to normal living

‘Covid-19 anxiety syndrome’ may  cause  a significant number  of people to struggle with reintegrating back into daily life  as UK society returns to normal after the pandemic, says new research by London South Bank University (LSBU), in partnership with Kingston University. 

The research findings show that one in five of the 286 UK-based survey participants scored highly on the...

Feel the Benefits of a Low Carb Diet with Love Yourself

Everyone is unique and there is no magic diet that will suit everyone. However, following a low-carb diet can have many health benefits, from weight loss to the prevention and management of chronic diseases. Love Yourself has released a new low-carb meal plan as they believe a lower-carb diet results in the most weight loss and provides the most health benefits while remaining a sustainable...

How to lose belly fat with waist trainer?

Will wearing a corset flatten your stomach? Those 19th century-style torture devices are the premise behind "waist training", the newest weight loss fad that involves lacing or Velcro-ing yourself into a corset-like garment to "train" your waist to be trimmer.

Kim Kardashian outed herself as a lover on Instagram, and Jessica Alba has credited a corset with helping her shed the baby...

A guide to choosing the right reading glasses

If you are struggling to read because the words on the page are fuzzy, or you are finding that you are getting eye strain and headaches when you read or work closely on something like sewing or knitting, it’s possible that reading glasses could help.

Do you need reading glasses?

When we reach 40, the soft lens inside our eye becomes more rigid, which can cause our close vision to...

What to Look for When Purchasing Essential Oils

Individuals across the globe are looking for natural ways to improve their health. Some people do so because conventional health care hasn't been of help to them with one or more issues they face. Other men and women do so because they worry about the side effects of medications they are taking. Regardless of why a person chooses to research alternative or complementary medicine, they find a...

Nike, Lululemon or Adidas: This is the most popular fitness brand on TikTok

If you didn’t take a picture, did you really go to the gym? Sharing posts on social media is a great way to stay accountable, show off your hard work and to (more importantly) show off your new activewear.

Interested in seeing which fitness brand people have shared most on social media platform TikTok via hashtags, GolfSupport.com did some research and can now reveal all.

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Golf Expert Reveals: How to Sanitise Your Golf Equipment

Eager to help prevent spreading of the Covid-19 virus, experts at GolfSupport.com have provided tips on the best ways to clean golf equipment:

1. Golf club heads

After a long day at the course, your golf clubs are bound to collect dirt and debris. Follow these simple steps to keep them sparkling and germ-free:

Add 2-3 teaspoons of dishwasher liquid or soap to

3 Health and wellness tips to keep in mind

Living a healthy lifestyle might appear like a colossal undertaking that requires ambitious displays of fitness and good eating habits. However, the reality is that even minor changes in your daily regimen will get you results as long as you remain consistent. Unfortunately, many people tend to take their well-being lightly, only to regret it later on. And if you want to make sure to lead a...