Health

All the latest health and wellbeing information and advice from the experts.

Benefits of hot stone massage

Native Americans created hot stone massage to give relief to aching and sore muscles. But its popularity has spread around the world with the growth of the spa industry that soon recognized the multiple benefits of this type of massage practice.

Although the practice was first originated to ease aches and pains, studies have shown that it offers several other benefits that have made...

Tips for managing fibro fatigue

Fibro fatigue can be managed through lifestyle changes and lifestyle changes, but it can be hard to make the tiredness disappear completely. That being said, we have created a list of things you can do to help alleviate your fatigue.

Identify the Triggers

Learning what causes your fibro fatigue is vital in helping you manage it. More often than not, fibro fatigue is a result...

How to stay positive in the third lockdown

Although we have now entered into Lockdown 3, Psychotherapist Noel McDermott remains optimistic and applauds people in Britain for complying with restrictions and containing the current second wave. He reassures us that this type of winter spike in infections is normal in pandemics and is as we expected. Infections are not out of control; they are high, and the government is responding to the...

Parents to be aware of symptoms of Dengue Fever: Explains Israel Figa

Origin of Dengue Fever

For the past decade one of the most infamously notorious tropical disease worldwide is Dengue Fever which is caused by bites from those mosquitoes which are carrying the dengue fever virus. The virus which causes dengue to happen is called Dengue Virus (DENV) and is a viral disease. It has been proven scientifically that not every dengue case becomes severe. Instead in...

Best-practice methods to stay healthy in 2021

Without a doubt, the year 2020 has been one of the most challenging — and surprisingly hopeful — years in recent memory. The pandemic alone has forced many people to go for an entirely different lifestyle change, so much so that many businesses have had to make similar changes to take advantage of a new business marketplace.

The idea of trying to stay healthy for most has been thrown...

Take your dog to the best spots in walk your dog month

If you’re thinking of taking up exercise as your New Year resolution, unlike your friends, who may cancel on you with varied excuses, dogs will never turn down an action-packed walk.

With obvious health benefits for both you and your dog(s), walking for 30 minutes a day or more is a great way to improve or maintain your overall health. Why not take a brisk walk with your canine pal,...

Eyeglasses: Fusion of Fashion and Function?

Glasses have come a long way.from being a mere tool for vision correction. People wear them to change their look and make different statements with the colour and shape of their frames.

The revolution of the eyewear industry has enabled people to correct their vision in a fashionable and elegant way where all the top brands are joining in the transformation and playing a role....

Running tips for beginners

Do you want to become a runner? Are you worried about how to start and how to do it successfully? Here are the best tips from the Orthotic Shop on what you need to know to become a successful runner.

Before you begin you should invest in a good pair of running shoes from the Orthotic Shop , this will make your journey to becoming a runner much more comfortable.

Start

Keeping fit through lockdown number three

The secrets to keeping your fitness resolution during the third lockdown

It’s a bleak start to the year. It’s cold outside, you’re broke and you’re stuck at home, making it difficult to kick start your health and fitness resolution. Just because you’re home-bound and on your rump, doesn’t mean you have to let your fitness suffer during lockdown three. Feel Good Contacts has teamed up with Personal Trainer, Badrul Islam to help you to get fit without spending a...

5 great ways to get fit in Birmingham

Life in the big city can feel a little sedentary. You can find yourself living a rather confined life, disconnected from your body or the landscape. Sliding into an unhealthy lifestyle is pretty easy to do in an area such as Birmingham, but luckily, the people of Birmingham have plenty of options for getting fit.

Birmingham is a fascinating place. The UK’s second city is a diverse...