Health

All the latest health and wellbeing information and advice from the experts.

Top tips to maintain your well-being whilst working from home

WFH tips to help maintain your wellbeing during December

Ezra , one of the leading global providers of digital coaching, has revealed some of their top tips on maintaining and maximising professional and personal wellbeing during December, as the latest tier restrictions keep many working from home with the additional stress of the looming Christmas period.

Working from home can be great but it can also blur the lines between personal and...

What You Should Be Doing To Look After Your Health This Winter

Your health isn’t something that’s only important at one time of the year. However, some seasons can make it more difficult to look after yourself than others.

Winter is obviously the biggest problem for this, with the cold, miserable weather putting a damper on people’s physical and mental wellbeing. Illness tends to be rife during these months, which is why it’s essential that you...

How has Zoom affected people’s confidence?

It has been interesting to see how people have adjusted to working from home in 2020 and there are certainly many perks that people are enjoying. Despite this, one potentially troubling aspect which has become apparent is the impact that videoconferencing on platforms like Zoom is having on people’s confidence and self-esteem.

The Rise of Zoom

Many people are spending a lot...

Self-Care for Men

Whether it’s busy working days, hectic family routines or a full schedule, it can be difficult to take time for yourself. Here are a few self-care ideas that will leave you feeling peaceful and relaxed over the busy festive period.

Face Mask

A good skincare routine is critical for everyone, and thanks to the huge variety of products available, you can find one that fits into...

What are the most popular exercises for beginners?

In an ideal world, there would be no such things as an exercise beginner. We’d start physical activity on the playground, or even before, and carry on the habit all the way through the adulthood. Unfortunately, for many of us that isn’t the case: exercise is a habit we fall out of easily, and it isn’t easy to get back into it after you’ve spent years hunched in an office cubicle. In many...

The warmest city during winter is Slough

The UK cities that have the most hours of winter sun

With the temperature gradually dropping and the bleak winter months now closing in, heating and boiler experts at HeatingForce.co.uk were curious to find out which city in the UK has the ‘ warmest’ winter.

To get accurate results, HeatingForce.co.uk created an index that took into consideration not only the average temperature (°C) but also hours of sunshine, days of air frost,...

7 simple ways to boost your confidence

This year hasn’t been the most uplifting when it comes to our self-esteem and confidence levels. Every turn there has been a challenge and something that can knock us back a little. So we might all benefit from a pick me up, a way to boost our confidence, or just a little nudge in the right direction. Here are 7 ways in which you are able to boost your confidence, and hopefully feel better...

How to Manage Muscular Pain at Home

Aches and pains are a natural part of life, but if you’re finding yourself getting regular muscle ache it can be very uncomfortable and frustrating. Regular muscle ache could be an indication of a bigger problem, so it’s always worth visiting your doctor for some advice if it continues. Usually, however, these issues can be resolved at home with a few simple remedies. Below are some tips on...

Keeping Your Kids Happy and Healthy

Keeping your kids happy and healthy is paramount to an easy family life. If you want to avoid temper tantrums and sick days off school, here are some of the top steps that you can take to protect and look after your young family as they grow up and ensure that they smile every day of the week.

Look after their skin

Although you might not think that kids are as susceptible to...

How to get back into fitness

Everyone knows that staying fit is an important aspect to maintaining a healthy lifestyle. That being said, when you haven’t been able to maintain your fitness in recent months or even years, you might find it difficult to get back into things.

Perhaps you sustained an injury that left you in a state of having to take it easy for a while, or maybe life has just become so hectic that...