Health

All the latest health and wellbeing information and advice from the experts.

How to keep your mind and body healthy during winter

Winter can be a challenging time for many people. From the cold weather that can make a lot of us simply want to hibernate until spring, to the added financial pressure of Christmas and feeling like you have to be constantly merry and happy because it’s the festive season, this time of year can really be quite difficult. As such, it can cause a rise in illnesses like seasonal depression and...

10 key attributes for becoming a standout personal trainer

Many of us know what jobs we want to do from an early age. If you spent your childhood playing sports and exercising, it’s a natural progression to step into a health and fitness role. For those who like to inspire and motivate others on their fitness path, becoming a personal trainer may seem like a no brainer.

However, while you may arm yourself with the credentials and...

YouTube unveil the UK’s most watched end of year lists

Joe Wicks is YouTube's top trending creator of 2020

YouTube unveil the UK’s end of year lists which reveal 2020’s breakout and top creators and the top trending and music videos that captivated Brits’ attention. Alongside the UK year-end roundups, viewers are also able to explore a new digital experience showcasing what the world watched in 2020, digging deeper into societal and cultural trends explored through video.

WHAT THE UK...

What Are the Main Health Benefits of Drinking Tea?

Nothing beats settling down for a good old Devonian cream tea. Whilst the all-butter scones and clotted cream might not be very good for you, there are a surprising number of health benefits that come with a good cup of speciality tea . But what exactly are these health benefits? Well, that’s what we are going to be discussing in our article today. Keep reading to find out why you should...

You could save pounds by switching to a cloth mask

Ditch your Disposable Face Mask and save £190 in 2021

A simple face mask “hack” of swapping disposable single use face masks for washable ones will save the average person £190 in 2021 – and reduce the amount of non-recyclable masks being send to landfill - the weight equivalent of 5 Eiffel Towers.

“Lets face it, we will be wearing face masks throughout 2021, so now is the time to swap single use masks for washable ones – the cost...

Top tips to maintain your well-being whilst working from home

WFH tips to help maintain your wellbeing during December

Ezra , one of the leading global providers of digital coaching, has revealed some of their top tips on maintaining and maximising professional and personal wellbeing during December, as the latest tier restrictions keep many working from home with the additional stress of the looming Christmas period.

Working from home can be great but it can also blur the lines between personal and...

What You Should Be Doing To Look After Your Health This Winter

Your health isn’t something that’s only important at one time of the year. However, some seasons can make it more difficult to look after yourself than others.

Winter is obviously the biggest problem for this, with the cold, miserable weather putting a damper on people’s physical and mental wellbeing. Illness tends to be rife during these months, which is why it’s essential that you...

How has Zoom affected people’s confidence?

It has been interesting to see how people have adjusted to working from home in 2020 and there are certainly many perks that people are enjoying. Despite this, one potentially troubling aspect which has become apparent is the impact that videoconferencing on platforms like Zoom is having on people’s confidence and self-esteem.

The Rise of Zoom

Many people are spending a lot...

Self-Care for Men

Whether it’s busy working days, hectic family routines or a full schedule, it can be difficult to take time for yourself. Here are a few self-care ideas that will leave you feeling peaceful and relaxed over the busy festive period.

Face Mask

A good skincare routine is critical for everyone, and thanks to the huge variety of products available, you can find one that fits into...

What are the most popular exercises for beginners?

In an ideal world, there would be no such things as an exercise beginner. We’d start physical activity on the playground, or even before, and carry on the habit all the way through the adulthood. Unfortunately, for many of us that isn’t the case: exercise is a habit we fall out of easily, and it isn’t easy to get back into it after you’ve spent years hunched in an office cubicle. In many...

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