With 86% of Brits have suffered from a gastrointestinal problem in the past year and GP's spending 10% of their working life treating patients with digestive disorders, it is surprising that there is little awareness on the importance of maintaining a healthy digestive system. To educate the UK, author, nutritionist, gut health expert, and founder of the UK's leading Kefir producer, Chuckling...
Modern life sees us surrounded by beauty – Instagram filters, Love Island bombshells and picture-perfect celebrities. The result? Our confidence can be knocked. Whether it is body confidence, confidence in our ability or the confidence to be ourselves each and every one of us faces their own struggle.
But there is good news! There are some simple daily activities you can do to help...
Katie Wright asks skin specialists for tips on dealing with stress-related issues.
We all know the emotional and physical symptoms of too much stress – exhaustion, sleepless nights and falling ill more often are all sure signs that you’re running on empty and need to slow down.
Another way to determine whether your body is struggling to handle your hectic lifestyle? Take a...
