All the latest health and wellbeing information and advice from the experts.

The Comprehensive Guide to Buying Melatonin Online in the UK

In recent years, the demand for melatonin, a natural hormone that regulates sleep-wake cycles, has surged significantly. The surge has primarily come about thanks to the hormone’s role as a solution for sleep-related issues. As a result, buying melatonin online in the UK has become an increasingly popular option for those looking to improve their sleep quality.

However, with this...

Mental Health For Parents: How to Make the Right Choices and Stay Healthy

Parenting is a rewarding journey that comes with its own set of challenges, particularly when it comes to maintaining mental well-being. As parents, the focus often shifts so heavily onto the children that personal health can take a back seat. However, it’s vital to remember that looking after your own mental health is not just beneficial for you, but for your family as well. Let’s explore...

Unlocking the Power of Health and Fitness: A Comprehensive Guide

In an era of fast-paced living and constant demands, health and fitness stand as pillars of vitality and well-being. Our journey towards a healthier, fitter life extends beyond the realms of physical exercise and dietary choices. It encompasses a holistic approach that nurtures the body and mind. In this comprehensive guide, we will explore the multifaceted world of health and fitness,...

7 Eczema Treatments You Can Do at Home

Anyone who suffers from eczema will know what a huge impact it can make on your life. It is a skin condition that can affect all ethnicities, and can not only create huge discomfort, but it can also hit your self confidence hard.

Eczema can be found in small, localised patches, or spread over large areas of the body, and it can be dry, itchy and sore, leading to the skin cracking and...

How Lanyards Improve Patient Satisfaction in Healthcare

When anyone visits a doctor, the dentist, has to go to hospital or has to stay in a care home, there can be a lot of apprehension involved, so it is important that every possible measure is taken to ensure that patients feel comfortable and relaxed while they go through whatever care that they need. There are a number of things that can help to give them this peace of mind, and one of them is...

Can Bonfire Night Cause Hearing Loss?

Bonfire Night, also known as Guy Fawkes Night, is an annual event celebrated predominantly in the United Kingdom on November 5th. The night is marked by large bonfires, burning effigies of Guy Fawkes, and most notably, fireworks displays. While the festivities bring much joy and are deeply rooted in British culture, they also bring with them concerns, one of which is the potential risk to...

Drivers have been warned they could be breaking the law if out on the roads after taking cold and flu medicine this autumn.

Your cold could leave you with a nasty fine this autumn

Drivers have been warned they could be breaking the law if out on the roads after taking cold and flu medicine this autumn.

Motoring experts at are issuing a warning to drivers to ensure they aren’t taking medication which could impair their ability to drive.

With the cold months fast approaching and children back to school, many are starting to feel...

Going sober could save you a huge £1,398 annually

Going sober could save you £1,400 annually

Going sober could save you a huge £1,398 annually, with the average price of UK pint rising to £4.62.

The research, from savings accounts , suggests those participating in ‘Sober October’ this month could save over £100.

Sober October, a campaign originally set up by MacMillan Cancer Support to encourage people to ditch alcohol to raise money for the charity, has...

Normalising Conversations Around the Key to Managing Erectile Dysfunction

Erectile dysfunction affects millions of men globally . However, discussions about this common condition often remain hushed despite how common it is. Breaking this silence can lead to healthier emotional lives, stronger relationships, and improved overall wellbeing. Understanding the complexities and addressing this issue directly is crucial. Let's delve into the world of managing erectile...

Staying consistent with your muscle-building workout routine is essential

These are the mistakes to avoid when building muscle

Staying consistent with your muscle-building workout routine is essential – not just for your body but also for your mind, to train yourself into a habit of exercising. However, it’s easier said than done when you struggle to see results.

Fortunately, fitness equipment company Mirafit have highlighted five mistakes you might be making when trying to build muscle for you to avoid....

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