Health

All the latest health and wellbeing information and advice from the experts.

How Your ICE Contacts Can Save Lives in First Aid Situations

In the realm of emergency preparedness, one often overlooked aspect is the vital role that In Case of Emergency contacts play. These are not just names and numbers stored in your phone; they are potentially life saving links in the chain of first aid and emergency response.

Understanding how to effectively utilize your ICE contacts can significantly impact the outcomes of first aid...

8  Menopause Symptoms that May Surprise You

Menopause is usually viewed from a lens of symptoms that are thought to be common, such as hot flashes, mood swings, night sweats, etc.

It is a very important transition in a woman's life, and even though knowledge about it is fairly common nowadays, and women know about the more commonly experienced symptoms, there are still a lot of symptoms that are not widely known about....

Quality sleep is important to health

The Average Brit Survives On Just Six Hours Sleep a Night

A new report suggests Brits are managing just six hours of sleep each night – that’s an annual sleep deficit of 30 days.

So, it’s no surprise that as many as 90 percent of those surveyed complain they feel permanently tired.

Brits aged 45-59-years old experience the most unsettled sleeps – four a week, according to the study by Lingo , a biosensor and app...

How Massage Therapy Improves Your Mental Health

Wouldn't you love a deep massage after a tiring day at work? Isn't it super relaxing?

Well, massages are something we all love to receive. Whether we are tired, experiencing body pain, or completely fine, we never say no to a relaxing massage session.

Massage therapy involves manipulating your muscles along with other soft tissues in your body, such as tendons, ligaments,...

Six Metabolism-Boosting Exercises You Can Do at Home

You don’t need state-of-the-art equipment or a gym membership to get your heart pounding and sweat soaking your clothes. There are several fantastic exercises that require no equipment and can be performed in very small spaces. Here are six of my favourite metabolism-boosting cardio exercises that can be performed anywhere. They’re ideal for HIIT workouts or traditional circuits.

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Empowering Women: Understanding and Managing Pelvic Organ Prolapse

In the journey of women's health, the subject of pelvic organ prolapse (POP) is a significant yet often overlooked concern. Pelvic organ prolapse occurs when the pelvic floor muscles weaken. This leads to the descent of pelvic organs such as the bladder, rectum, or uterus into the vaginal area.

Despite its prevalence, many women may find themselves uninformed or hesitant to discuss...

Can I Request a Blood Test Without Seeing a Doctor?

The realm of healthcare and diagnostics has been evolving at a brisk pace, particularly in the United Kingdom, where accessibility and patient empowerment are increasingly at the forefront. A question that often surfaces in this context is whether individuals can request a blood test without the direct involvement of a doctor. This article delves into this topic, exploring the avenues...

What is the Best Time of Day for More Accurate COVID-19 Self-Testing?

Determining the most accurate time of day to conduct a COVID-19 self-test can be critical in managing and controlling the spread of the virus. The reliability of test results heavily depends on the timing post-exposure, as well as the time of day the test is taken. Research suggests that post-infection, the accuracy of a test improves over several days, with higher detection rates generally...

What are the Best Strategies to Help With Quitting Smoking?

Quitting smoking is one of the best decisions you can make when it comes to improving your health and lowering your risks of a range of health issues. However, it’s also one of the toughest habits to break. To help you get started on your smoke-free journey, we’ve come up with the following list of strategies you can try to help cut out cigarettes. We’ll also be discussing the potential...

Understanding Your Pet’s Health: The Role of Ultrasound in Veterinary Care

There’s no doubt that Britain is a nation of pet lovers and, as a result, many of us are all too aware that making sure our furry friends are as happy and healthy as we are is an important part of owning an animal.

After all, caring for our beloved four-footed companions involves understanding their health needs and ensuring they receive the best possible care. In this respect,...

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