It’s common to feel out of sorts for a few days when the clocks go forward in March, but just how much of an impact can this can have on our sleeping pattern and energy levels? When the clocks go back in Autumn, getting an extra hour in bed might make us feel refreshed. But in March we rise an hour earlier, and many people find that they struggle to adjust to a new wake up time.
Sleep deprivation is far more common than you may think with a consistent lack of sleep quickly becoming a threat to our mental and physical health if not addressed. Sleep experts at Bed Kingdom reveal the signs that you may be suffering from sleep deprivation and the ways you can combat it.
After a night of little sleep, an energy boost is essential - whether to power through work, complete a successful gym session, or even get through a list of important errands. However, drinking too much coffee to stay alert can often result in feeling jittery, but you may think it is your only option.
Fortunately, experts at BedKingdom have highlighted five brain foods to keep you...
Your bedroom should be the most comfortable room in your house, but tight budgets and size constraints can be a challenge.
What with winter and the cost-of-living crisis , getting the most out of your space and making it feel like a cosy escape has never been more important, which is why many homeowners are having to get creative with their interior design choices to make their...
Brits over 50 should get at least seven hours of sleep a night to reduce the risk of developing chronic health problems like cancer, diabetes and arthritis, according to the findings of a new study.
The PLoS Medicine study*, led by University College London (UCL) researchers, found people who got less than five hours of sleep a night from 50 years old had more chance of developing...
Women going through menopause lose an average of more than five and a half weeks of sleep per year, according to new national research revealed today.
The study, conducted by sleep experts at Silentnight , was commissioned to lay bare the true impact that the menopause is having on sleep. It found that nearly two thirds of women (64%) going through menopause suffer from disrupted...
To coincide with Mental Health Awareness Week (9th – 15th May), the UK’s most trusted sleep brand, Silentnight , shares its sleeping tips to improve a range of mental health issues including loneliness.
The Mental Health Foundation announced that the theme for this year is loneliness. Loneliness affects many Brits throughout the year and is known to be a key driver of poor mental...
How did you sleep last night? If the answer is ‘badly’, you’re not alone.
According to research from The Sleep Council , 74% of people in Britain sleep less than the recommended seven hours per night, while 30% sleep badly most nights. And at times like this, these figures are likely to be much higher.
The same study found that the lifestyle aspects most affected by a lack...
