With today's frenetic lifestyles pushing mealtimes later and later, whether it's eating after a long commute, a late gym session or an evening spent catching up on work, food choices before bed can make a bigger difference than many realise.
Tarun Kumar, Co-Founder and Superintendent Pharmacist of Cured Pharmacy , revealed the foods you should avoid if you want to enjoy a good night’...
Millions of Brits are turning to Google every month to find out what is normal when it comes to sleep, from how much deep sleep they need to whether sleep apnoea can be dangerous.
New search data from Comfybedss, online sellers of beds and mattresses, has revealed the five most Googled sleep questions in the UK each month, with sleep apnoea, REM sleep, deep sleep and magnesium among...
The 2026 FIFA World Cup is billed to be one of the biggest sporting events ever staged. Hosted in 16 cities across the USA, Canada and Mexico, 48 teams will compete in a total of 104 matches featuring 13 different kick-off time.
But while football fans across the world are eagerly anticipating the action, the timing of many matches could create an unexpected challenge for many -...
Britain’s latest heatwave may finally be easing — but sleep experts are warning people not to get too comfortable, with more hot weather likely still to come this summer.
After days of sticky nights, overheated bedrooms and restless sleep, many people across the UK will already know how difficult it can be to properly switch off during high temperatures.
With four in five couples admitting their partner keeps them up at night , many are looking for solutions to avoid complete sleep divorce and fix their sleep schedule in 2025.
Could doppelbett be the ultimate fix? MattressOnline experts believe the German two-mattress method might be the solution to better sleep and relationships…
Boasting over 24.7 million views on TikTok, ‘Revenge Bedtime Procrastination’ is sacrificing sleep to regain leisure time that can’t be fitted into a busy daily schedule.
Whether that be simply scrolling, getting your nose stuck into a good book, or catching up with your favourite Netflix series, revenge bedtime procrastination can wreak havoc on your health. With this in mind,...
It’s common to feel out of sorts for a few days when the clocks go forward in March, but just how much of an impact can this can have on our sleeping pattern and energy levels? When the clocks go back in Autumn, getting an extra hour in bed might make us feel refreshed. But in March we rise an hour earlier, and many people find that they struggle to adjust to a new wake up time.
Sleep deprivation is far more common than you may think with a consistent lack of sleep quickly becoming a threat to our mental and physical health if not addressed. Sleep experts at Bed Kingdom reveal the signs that you may be suffering from sleep deprivation and the ways you can combat it.
After a night of little sleep, an energy boost is essential - whether to power through work, complete a successful gym session, or even get through a list of important errands. However, drinking too much coffee to stay alert can often result in feeling jittery, but you may think it is your only option.
Fortunately, experts at BedKingdom have highlighted five brain foods to keep you...
