How giving up alcohol could boost you fertility

Fertility experts are encouraging those trying for a baby to consider their drinking habits.

While the occasional drink doesn't make you infertile, regularly drinking excessive amounts of alcohol can affect reproductive health in both men and women.

For women, alcohol can interfere with the hormones involved in the menstrual cycle and ovulation, potentially making it more difficult to conceive.

Heavy drinking can also affect male fertility, impacting testosterone levels and sperm production, potentially reducing sperm count, movement and quality.

Leading fertility experts at TFP Fertility are urging people to consider the role alcohol plays in their lifestyle, particularly if they are planning to start a family.

Dr Justin Chu, Medical Director at TFP Fertility, said: “When people think about the effects of alcohol, fertility isn't usually the first thing that comes to mind, but drinking excessively can have an impact on reproductive health.

“For women, alcohol can interfere with the hormones involved in the menstrual cycle and ovulation, while in men, drinking heavily can affect testosterone levels and the production and quality of sperm.

“That doesn't mean having an occasional drink will suddenly make you infertile. Fertility is complex and influenced by a wide range of factors, including age, medical history and overall health.

“However, if you're actively trying for a baby, reducing the amount you drink is one positive lifestyle change you can make.

“For men, it is also worth remembering that sperm take around three months to develop, so positive lifestyle changes made now may influence sperm health in the months ahead.”

Alongside reducing alcohol intake, those hoping to conceive are encouraged to maintain a healthy, balanced diet, exercise regularly and avoid smoking.

Dr Chu added: “You don't need to completely overhaul your life overnight, but looking after your general health is one of the best things you can do when preparing for pregnancy.

“If you're concerned about your fertility or have been trying unsuccessfully to conceive, speaking to a doctor or fertility specialist can help you understand whether there may be an underlying issue and what support is available.”

For more information about alcohol and fertility, visit: https://tfp-fertility.com/en-gb